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  • Sausage & Bean Vegetable Soup Not rated yet
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    A stick-to-the-ribs meal-in-a-bowl. If you’d like, stir in a couple of spoonfuls of freshly chopped herbs, such as parsley, coriander or dill, just before serving.

    Sausage & Bean Vegetable Soup
  • Butternut Squash & Black Bean Chowder Not rated yet
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    Fall flavours of squash, sage and corn make this a wonderful cold weather meal. Pancetta gives this hearty vegetable chowder a lift.

    Butternut Squash & Black Bean Chowder
  • Gumbo with Scallops and Smokie Sausage Not rated yet
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    Gumbo is a spicy and smoky stew native to the New Orleans area, and can contain any combination of meats and shellfish. Serve with rice and beans, if desired.

    Gumbo with Scallops and Smokie Sausage
  • Swiss Chard Peasant Soup Not rated yet
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    Simple and hearty, this home-style soup is great on a cold day. Serve with a thick slice of wholegrain bread, perfect for dipping.

    Swiss Chard Peasant Soup
  • Cheesy Swiss Fondue Not rated yet
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    A fun fondue the whole family will enjoy! With a wide variety of dippers, there’s something for everyone, but you can switch them up to suit your family’s taste: If no one in your family likes potatoes, for instance, omit them and double up on bread.

    Cheesy Swiss Fondue
  • Penne & Pesto Not rated yet
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    A healthy twenty-minute dinner you can make any night of the week.

     

    Penne & Pesto
  • Chicken Pasta Soup Not rated yet
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    This all-in-one main course is speedy enough to make on a weeknight after work.

    Chicken Pasta Soup
  • Low Fat Chunky Seafood Chowder Not rated yet
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    This hearty seafood chowder is only 14% calories by fat. Compare that to a cream-based seafood chowder!

    Low Fat Chunky Seafood Chowder
  • Pasta with Zucchini Rounds Not rated yet
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    A wonderfully fresh pasta toss that can be made year-round. Coarsely grating the Parmigiano creates lovely melting bits in the finished dish.

    Pasta with Zucchini Rounds
  • Tofu Minestrone Not rated yet
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    Tofu takes up the flavours of a richly flavoured vegetable broth and boosts protein in this satisfying vegetarian soup.

    Tofu Minestrone