Results 1 - 18  of  18 Show 10 25 per page Sort By: Newest Top Rated A-Z
  • Chicken Sausage Chili Burrito Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Burritos are a great way to stretch a pound of meat to feed 6, avoiding extra fat and calories. Good for the waistline and the wallet, too!

    Chicken Sausage Chili Burrito
  • Burrito Casserole Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    This hearty, family-pleasing meal is a Tex-Mex lover’s delight. Use 1-3/4 cups (425 mL) of whatever PC salsa you have on hand; you could also add 1 can of drained corn in with the beans.

    Burrito Casserole
  • Green Bean and Fennel Chicken Salad Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    The warm green beans will soften the fennel and red pepper in this main course salad with residual heat, making their texture more yielding.

    Green Bean and Fennel Chicken Salad
  • Hearty Sausage and Lentils Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    This rib-sticking dish is cold weather food at its best. Lentils contain lutein, which has been found to protect against macular degeneration, a leading cause of blindness.

    Hearty Sausage and Lentils
  • Bulgur and Quinoa Stuffed Peppers Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    If you’ve never tried bulgur before, this vegetarian stuffed pepper is a perfect place to start. Whole wheat berries that have been steamed, dried and crushed, bulgur is high in fibre, B vitamins and iron.

    Bulgur and Quinoa Stuffed Peppers
  • Seared Sea Scallops with Pancetta and Pea Purée Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    This sophisticated first course will wow your guests.

    Seared Sea Scallops with Pancetta and Pea Purée
  • Pain Perdu with Maple Blueberry Sauce Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    So-named because it can be made with stale bread that would otherwise be lost (perdu), this dish is a brunch classic. It’s low fat as is, but you can dress it up by serving with whipped cream and fresh strawberries if you like.

    Pain Perdu with Maple Blueberry Sauce
  • Easy Weeknight Broccoli Pasta Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Broccoli is a nutritional powerhouse- it offers fibre, calcium, vitamins and phytochemicals. One bunch of broccoli is made up of several heads; one head is one individual stem plus its crown. You only need one head for this recipe.

    Easy Weeknight Broccoli Pasta
  • Moroccan Chicken and Rice Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    This recipe cleverly disguises last night’s leftover rotisserie chicken, turning it into an exotic meal by means of dried fruit, nuts and spices.

    Moroccan Chicken and Rice
  • Chickpea Burgers Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Deep-fried chickpea croquettes called falafel are a Middle Eastern specialty and are also a popular street food in Canada’s urban areas. Here we form falafel mixture into patties instead of croquettes and reduce the fat by frying in a nonstick pan.

    Chickpea Burgers
  • Lightning Linguine Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    We named this lightning because you can make it a flash! In the true Italian manner, the dish is sparsely sauced keeping the emphasis on the pasta. Buy a bag of prewashed baby spinach to keep the preparation time down.

    Lightning Linguine
  • Artichoke and Asiago Pork Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    A perfect meal for a small dinner party. Don’t make the cut through the tenderloin too deep - the idea is to get an even thickness when you open it up, so you do not need to pound the meat flat before rolling.

    Artichoke and Asiago Pork
  • Red and Green Sauté Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    This colourful sauté is a wonderful side dish to have in your repertoire. You can make it year round, and it goes well with any fish, meat or poultry dish.

    Red and Green Sauté
  • One Pot Italian Meatball Soup Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    We’ve improved on the classic American recipe Italian Wedding Soup- normally pasta, meatballs and escarole- by using our lean meatballs and whole wheat pasta, and adding extra vegetables. A complete meal in one saucepan!

    One Pot Italian Meatball Soup
  • Teriyaki Tofu Noodle Bowl Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Double the teriyaki, with our teriyaki tofu and our teriyaki marinade! A beautiful and colourful presentation.

    Teriyaki Tofu Noodle Bowl
  • Creamy Tomato Sauce with Pasta Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    A quick and easy pasta for a weeknight. Evaporated milk adds wonderful creaminess to the sauce, as well as making this a good source of calcium with 260 mg per serving.

    Creamy Tomato Sauce with Pasta
  • Pasta with Zucchini Rounds Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    A wonderfully fresh pasta toss that can be made year-round. Coarsely grating the Parmigiano creates lovely melting bits in the finished dish.

    Pasta with Zucchini Rounds
  • Warm Lentil Salad Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Lentils are a good source of iron, and a good choice for the vegetarians in your family. Since you can make it and serve at room temperature, this salad is perfect for a busy holiday meal.

    Warm Lentil Salad