If you’ve never tried bulgur before, this vegetarian stuffed pepper is a perfect place to start. Whole wheat berries that have been steamed, dried and crushed, bulgur is high in fibre, B vitamins and iron.
-
Bulgur and Quinoa Stuffed Peppers
-
Seared Sea Scallops with Pancetta and Pea Purée
This sophisticated first course will wow your guests.
-
Easy Weeknight Broccoli Pasta
Broccoli is a nutritional powerhouse- it offers fibre, calcium, vitamins and phytochemicals. One bunch of broccoli is made up of several heads; one head is one individual stem plus its crown. You only need one head for this recipe.
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Moroccan Chicken and Rice
This recipe cleverly disguises last night’s leftover rotisserie chicken, turning it into an exotic meal by means of dried fruit, nuts and spices.
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Chickpea Burgers
Deep-fried chickpea croquettes called falafel are a Middle Eastern specialty and are also a popular street food in Canada’s urban areas. Here we form falafel mixture into patties instead of croquettes and reduce the fat by frying in a nonstick pan.
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Lightning Linguine
We named this lightning because you can make it a flash! In the true Italian manner, the dish is sparsely sauced keeping the emphasis on the pasta. Buy a bag of prewashed baby spinach to keep the preparation time down.
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Artichoke and Asiago Pork
A perfect meal for a small dinner party. Don’t make the cut through the tenderloin too deep - the idea is to get an even thickness when you open it up, so you do not need to pound the meat flat before rolling.
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Red and Green Sauté
This colourful sauté is a wonderful side dish to have in your repertoire. You can make it year round, and it goes well with any fish, meat or poultry dish.
-
One Pot Italian Meatball Soup
We’ve improved on the classic American recipe Italian Wedding Soup- normally pasta, meatballs and escarole- by using our lean meatballs and whole wheat pasta, and adding extra vegetables. A complete meal in one saucepan!
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Teriyaki Tofu Noodle Bowl
Double the teriyaki, with our teriyaki tofu and our teriyaki marinade! A beautiful and colourful presentation.
_-_(500x500).jpg?w=120&h=120&quality=100)