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Results 1 - 10  of  13 Show 10 25 per page Sort By: Newest Top Rated A-Z
  • Bulgur and Quinoa Stuffed Peppers Not rated yet
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    If you’ve never tried bulgur before, this vegetarian stuffed pepper is a perfect place to start. Whole wheat berries that have been steamed, dried and crushed, bulgur is high in fibre, B vitamins and iron.

    Bulgur and Quinoa Stuffed Peppers
  • Seared Sea Scallops with Pancetta and Pea Purée Not rated yet
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    This sophisticated first course will wow your guests.

    Seared Sea Scallops with Pancetta and Pea Purée
  • Easy Weeknight Broccoli Pasta Not rated yet
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    Broccoli is a nutritional powerhouse- it offers fibre, calcium, vitamins and phytochemicals. One bunch of broccoli is made up of several heads; one head is one individual stem plus its crown. You only need one head for this recipe.

    Easy Weeknight Broccoli Pasta
  • Moroccan Chicken and Rice Not rated yet
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    This recipe cleverly disguises last night’s leftover rotisserie chicken, turning it into an exotic meal by means of dried fruit, nuts and spices.

    Moroccan Chicken and Rice
  • Chickpea Burgers Not rated yet
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    Deep-fried chickpea croquettes called falafel are a Middle Eastern specialty and are also a popular street food in Canada’s urban areas. Here we form falafel mixture into patties instead of croquettes and reduce the fat by frying in a nonstick pan.

    Chickpea Burgers
  • Lightning Linguine Not rated yet
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    We named this lightning because you can make it a flash! In the true Italian manner, the dish is sparsely sauced keeping the emphasis on the pasta. Buy a bag of prewashed baby spinach to keep the preparation time down.

    Lightning Linguine
  • Artichoke and Asiago Pork Not rated yet
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    A perfect meal for a small dinner party. Don’t make the cut through the tenderloin too deep - the idea is to get an even thickness when you open it up, so you do not need to pound the meat flat before rolling.

    Artichoke and Asiago Pork
  • Red and Green Sauté Not rated yet
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    This colourful sauté is a wonderful side dish to have in your repertoire. You can make it year round, and it goes well with any fish, meat or poultry dish.

    Red and Green Sauté
  • One Pot Italian Meatball Soup Not rated yet
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    We’ve improved on the classic American recipe Italian Wedding Soup- normally pasta, meatballs and escarole- by using our lean meatballs and whole wheat pasta, and adding extra vegetables. A complete meal in one saucepan!

    One Pot Italian Meatball Soup
  • Teriyaki Tofu Noodle Bowl Not rated yet
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    Double the teriyaki, with our teriyaki tofu and our teriyaki marinade! A beautiful and colourful presentation.

    Teriyaki Tofu Noodle Bowl