Omega-3 fats are necessary for the normal growth and development of the brain, nerve and eye tissue, and are beneficial to heart health. Salmon is a great source of Omega-3.
Slow Roasted Wild Salmon
Teriyaki Tofu Noodle Bowl
Double the teriyaki, with our teriyaki tofu and our teriyaki marinade! A beautiful and colourful presentation.
Crispy Tofu with Peanut Sauce
Crispy on the outside and soft on the inside, this tofu dish offers a balance of textures and flavours. Serve with rice to soak up the Memories sauce, and steamed broccoli.
Creamy Tomato Sauce with Pasta
A quick and easy pasta for a weeknight. Evaporated milk adds wonderful creaminess to the sauce, as well as making this a good source of calcium with 260 mg per serving.
Salami Tomato Frittata
A substantial, meaty supper dish. Serve a salad alongside.
Pan Roasted Dilly Salmon
A restaurant-style dish, easily made at home. This takes the guesswork out of cook time, producing perfectly cooked salmon with a hint of translucence at the core.
This is sloppy Joe by way of the Mediterranean! Satisfyingly messy.
Green Curry Halibut
It’s summertime and the cooking is easy. Thai Green Curry sauce is your ticket to this exotic one-dish meal.
Korma is a mild, creamy curry. Exotic and spicy, but not too hot!
This easy chicken dish is pure comfort food- creamy, smooth and mild.