Burritos are a great way to stretch a pound of meat to feed 6, avoiding extra fat and calories. Good for the waistline and the wallet, too!
Chicken Sausage Chili Burrito
Spicy and Cool Roasted Cauliflower
A delicious contrast between the spicy cauliflower and the cooling yogurt makes this a fabulous vegetable side dish to serve with your favourite curry.
Healthy Tuna Melt
A childhood favourite, re-imagined for a more health-conscious you. Out with the mushy white bread and processed cheese slices, in with the multigrain thin bagels and spinach! And really, not only is it better for you, but it TASTES better, too...
Bulgur and Quinoa Stuffed Peppers
If you’ve never tried bulgur before, this vegetarian stuffed pepper is a perfect place to start. Whole wheat berries that have been steamed, dried and crushed, bulgur is high in fibre, B vitamins and iron.
Baked Eggs & Spinach
Eggs are a great way to start the day! A breakfast with eggs has the protein you need to make it through to lunchtime. Buying omega eggs is an easy switch to make for a healthier diet.
Part-cake and part-pudding, clafouti is a French country-style dessert. You can use almost any thawed frozen or fresh tender fruit- try raspberries or cherries.
Tofu Breakfast Scramble with Baked Tomatoes
Reduce the cholesterol in your usual breakfast eggs by forgoing the eggs altogether! Drained and crumbled tofu makes a healthful substitute. Serve with toasted PC Blue Menu Thins Multigrain Bagels, if desired.
Flax Seed Soda Bread
Soda bread is a great accompaniment to soups, and unlike yeasted bread, is easily made. Flaxseed adds nuttiness and essential omega-3 fatty acids. Like all soda breads, this is best eaten within 24 hours of baking when eaten fresh, but older bread also makes great toast.
Asian-Style Trout en Papillote
Cooking en papillote makes clean-up a snap. And it keeps the fish inside moist and flavourful.
Peanut Butter Cookies
Using ground flax seed instead of whole makes the omega-3 more available. Sneaking it into baking, such as these peanut butter cookies, is a great way to increase your family’s omega consumption, especially if they won’t eat fish.