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  • Chicken Sausage Chili Burrito Not rated yet
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    Burritos are a great way to stretch a pound of meat to feed 6, avoiding extra fat and calories. Good for the waistline and the wallet, too!

    Chicken Sausage Chili Burrito
  • Power Fruit Breakfast Crumble Not rated yet
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    No need to thaw the fruit for this delectable breakfast crumble. Knock it together as soon as you get up and shower and dress while it bakes for a delicious hot breakfast even the kids will appreciate.

    Power Fruit Breakfast Crumble
  • Burrito Casserole Not rated yet
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    This hearty, family-pleasing meal is a Tex-Mex lover’s delight. Use 1-3/4 cups (425 mL) of whatever PC salsa you have on hand; you could also add 1 can of drained corn in with the beans.

    Burrito Casserole
  • Spaghetti Squash with Meatballs Not rated yet
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    If you’ve never cooked with spaghetti squash, you’ll be amazed by how the cooked flesh pulls apart into spaghetti-like strands. In this spaghetti and meatball dish, it actually takes the place of pasta.

    Spaghetti Squash with Meatballs
  • Vegetable Bolognese Pizza Not rated yet
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    When you just need to get dinner on the table, this is the pizza to make. Our Bolognese sauce has a “meaty” texture, but is vegetarian. Check the label on your mozzarella if you’re serving vegetarians; some mozzarella cheese contains rennet.

    Vegetable Bolognese Pizza
  • Tomato Macaroni with Cheese Not rated yet
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    Picky eaters in your family? Gently expand their palates with this comfort-food favourite that takes a mac ‘n cheese staple and modifies it slightly.

    Tomato Macaroni with Cheese
  • Two Cheese Spring Pizza Not rated yet
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    A quick “pesto” made of arugula gives this pizza a peppery fresh taste. Slice into smaller wedges for an amazing appetizer or party snack.

    Two Cheese Spring Pizza
  • Italian Turkey Meatloaf Not rated yet
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    Shake up your meatloaf routine by making this simple turkey version. Serve with mashed potatoes and a salad. A little-known fact about turkey- compared to other meats, it is a pretty good source of calcium. Pound for pound, ground turkey is also lower in overall fat and saturated fat than ground chicken.

    Italian Turkey Meatloaf
  • Mushroom Asparagus Strata with Multigrain Bread Not rated yet
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    Strata makes a great brunch dish, especially since you can do all the work the night before. This mushroom-goat cheese combo is perfect for company.

    Mushroom Asparagus Strata with Multigrain Bread
  • Phyllo-Wrapped Salmon Not rated yet
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    The special presentation makes this perfect for your next romantic dinner-for-two. Serve with a crisp salad on the side.

    Phyllo-Wrapped Salmon
  • Quick Pasta with Tomato Sauce and Meatballs Not rated yet
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    What family doesn’t like pasta and meatballs? Frozen angus beef meatballs beat making home-made on a busy night. Streamline the cooking time by making the tomato sauce while the meatballs cook in the oven.

    Quick Pasta with Tomato Sauce and Meatballs
  • Roasted Tomato Soup with Cheesy Flatbread Not rated yet
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    Roasting tomatoes is a perfect use for over-ripe tomatoes that are too mushy to use any other way. You can use roasted tomatoes in a sandwich, in a pasta dish, or as here, in a home-made tomato soup. You can use smoked paprika in this soup, if you’d like. Tomatoes are a wonderful source of the anti-oxidant lycopene.

    Roasted Tomato Soup with Cheesy Flatbread
  • Skillet Baked Eggs & Beans Not rated yet
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    Baked beans make a great base for eggs in this easy, all-in-one pan breakfast. Perfect for weekend brunch.

    Skillet Baked Eggs & Beans
  • Herbed Salmon with Roasted Asparagus Not rated yet
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    Make great use of your time with this delightful salmon dish for two- the asparagus and salmon bake at the same time. A quick lemony couscous makes the perfect side.

    Herbed Salmon with Roasted Asparagus
  • Indian Red Bean and Goat Cheese Naan Not rated yet
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    Naan bread is the base for this pizza-like snack, topped with beans, cumin and coriander for an Indian twist. In the summertime, you can also barbecue the naan breads on a greased grill over medium heat for a lovely grilled flavour.

    Indian Red Bean and Goat Cheese Naan
  • Exploding Tuna, Broccoli and Cheddar Sweet Potato Skins Not rated yet
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    Always keep a few cans of tuna on hand- it’s a great source of protein, reasonably-priced and infinitely versatile. Try this baked sweet potato, stuffed to bursting.

    Exploding Tuna, Broccoli and Cheddar Sweet Potato Skins
  • Apple Berry Breakfast Crisp Not rated yet
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    Tart apples such as Northern Spy or Ida Red are ideal for crisps and crumbles. Dark berries add a boost of beneficial phytochemicals.

    Apple Berry Breakfast Crisp
  • Mexican Pizza Not rated yet
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    All the flavours you love in Mexican fast food on a pizza crust instead of a tortilla. If you have a pizza paddle, this is the time to use it! It makes transferring the assembled pizza to the oven rack a cinch.

    Mexican Pizza
  • Spicy and Cool Roasted Cauliflower Not rated yet
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    A delicious contrast between the spicy cauliflower and the cooling yogurt makes this a fabulous vegetable side dish to serve with your favourite curry.

    Spicy and Cool Roasted Cauliflower
  • Healthy Tuna Melt Not rated yet
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    A childhood favourite, re-imagined for a more health-conscious you. Out with the mushy white bread and processed cheese slices, in with the multigrain thin bagels and spinach! And really, not only is it better for you, but it TASTES better, too...

    Healthy Tuna Melt
  • Turkey & Cranberry Stuffed Acorn Squash Not rated yet
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    All the flavours of the holiday season, without actually roasting a turkey! Acorn squash, also known as pepper squash, is a good source of fibre.

    Turkey & Cranberry Stuffed Acorn Squash
  • Apple Puff Pancake Not rated yet
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    Cooking one thick pancake in the oven is less fussy than frying individual pancakes in batches on the stove-top. Everyone gets hot pancakes and can eat at the same time.

    Apple Puff Pancake
  • Baked “Fried” Fish Not rated yet
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    A much healthier take on fried fish, this baked version is coated in panko crumbs. You could also use our Blue Menu cod in place of halibut. Add some baked fries for a healthy fish and chips dinner.

    Baked “Fried” Fish
  • Baked Eggs & Spinach Not rated yet
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    Eggs are a great way to start the day! A breakfast with eggs has the protein you need to make it through to lunchtime. Buying omega eggs is an easy switch to make for a healthier diet.

    Baked Eggs & Spinach
  • Bulgur and Quinoa Stuffed Peppers Not rated yet
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    If you’ve never tried bulgur before, this vegetarian stuffed pepper is a perfect place to start. Whole wheat berries that have been steamed, dried and crushed, bulgur is high in fibre, B vitamins and iron.

    Bulgur and Quinoa Stuffed Peppers