A quick, economical dish with tons of flavour. Many quesadillas are grilled or pan-fried, but it’s much easier to bake them. Olé!
Leek-Stuffed Mushroom Caps
When you’re trying to eat healthy, hors d’oeuvre- often high fat, salty affairs- are a challenge. You can enjoy our leek-stuffed mushrooms without blowing your healthy eating goals. Serve this elegant bite-sized nibble at your next party.
Pizza Corn Muffins
What kid doesn’t like pizza? A perfect after-school snack that’s low in fat. Pack a few in the backpack for lunch.
Salmon with Spinach Rice
This colourful meal-in-one dish is a smart choice for many reasons: it’s low in fat, a source of fibre, and easy on clean up. A source of omega-3, too!
Sensational Szechwan Chicken - Light
Sensational Szechwan Chicken is one of our most-requested recipes, but at 61 g of fat and 890 calories per serving, an overhaul was overdue! This lightened-up version has 11 g of fat and only 280 calories per serving.
Spinach-Rice Phyllo Pie
A delicious and stunning buffet centrepiece, this delicious phyllo creation is substantial enough for meat eaters.
Whole Wheat Scones
This low fat treat doesn’t sacrifice flavour for reduced fat. Share with others within a day or so of eating, or freeze, as the lower fat level affects keeping quality.