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  • Easy Weeknight Broccoli Pasta Not rated yet
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    Broccoli is a nutritional powerhouse- it offers fibre, calcium, vitamins and phytochemicals. One bunch of broccoli is made up of several heads; one head is one individual stem plus its crown. You only need one head for this recipe.

    Easy Weeknight Broccoli Pasta
  • Mahogany Glazed Salmon Not rated yet
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    Cooking for two? Look no further! This easy, elegant dish comes together in minutes. Keep your accompaniments simple to keep the focus on the salmon.

    Mahogany Glazed Salmon
  • Spinach and Chicken Supper Salad Not rated yet
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    A low stress, low fat meal you can easily make on a weeknight. Streamline your time in the kitchen by prepping the vegetables while the chicken cooks.

    Spinach and Chicken Supper Salad
  • Creamy Tomato Sauce with Pasta Not rated yet
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    A quick and easy pasta for a weeknight. Evaporated milk adds wonderful creaminess to the sauce, as well as making this a good source of calcium with 260 mg per serving.

    Creamy Tomato Sauce with Pasta
  • Peanut Pasta Salad Not rated yet
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    This tasty, super-easy salad is chock full of nutritious vegetables and you can pull it together in minutes.

    Peanut Pasta Salad
  • Grilled Fennel and Red Pepper with Salmon Burgers Not rated yet
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    This easy main course has upscale flavours, making it perfect for family or entertaining.

    Grilled Fennel and Red Pepper with Salmon Burgers
  • Green Curry Halibut Not rated yet
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    It’s summertime and the cooking is easy. Thai Green Curry sauce is your ticket to this exotic one-dish meal.

    Green Curry Halibut
  • Chicken Pasta Soup Not rated yet
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    This all-in-one main course is speedy enough to make on a weeknight after work.

    Chicken Pasta Soup
  • Sensational Szechwan Chicken - Light 19 Ratings  (1 Reviews)
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    Sensational Szechwan Chicken is one of our most-requested recipes, but at 61 g of fat and 890 calories per serving, an overhaul was overdue! This lightened-up version has 11 g of fat and only 280 calories per serving.

    Sensational Szechwan Chicken - Light
  • Mahi Mahi Madras Not rated yet
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    Gorgeous oranges, greens and reds make this a stunning dinner for company. The Madras sauce cooks down to simply coat the fish and vegetables. This one packs some heat.

    Mahi Mahi Madras