Broccoli is a nutritional powerhouse- it offers fibre, calcium, vitamins and phytochemicals. One bunch of broccoli is made up of several heads; one head is one individual stem plus its crown. You only need one head for this recipe.
Easy Weeknight Broccoli Pasta
Mahogany Glazed Salmon
Cooking for two? Look no further! This easy, elegant dish comes together in minutes. Keep your accompaniments simple to keep the focus on the salmon.
Spinach and Chicken Supper Salad
A low stress, low fat meal you can easily make on a weeknight. Streamline your time in the kitchen by prepping the vegetables while the chicken cooks.
Creamy Tomato Sauce with Pasta
A quick and easy pasta for a weeknight. Evaporated milk adds wonderful creaminess to the sauce, as well as making this a good source of calcium with 260 mg per serving.
Peanut Pasta Salad
This tasty, super-easy salad is chock full of nutritious vegetables and you can pull it together in minutes.
Grilled Fennel and Red Pepper with Salmon Burgers
This easy main course has upscale flavours, making it perfect for family or entertaining.
Green Curry Halibut
It’s summertime and the cooking is easy. Thai Green Curry sauce is your ticket to this exotic one-dish meal.
Chicken Pasta Soup
This all-in-one main course is speedy enough to make on a weeknight after work.
Sensational Szechwan Chicken - Light
Sensational Szechwan Chicken is one of our most-requested recipes, but at 61 g of fat and 890 calories per serving, an overhaul was overdue! This lightened-up version has 11 g of fat and only 280 calories per serving.
Mahi Mahi Madras
Gorgeous oranges, greens and reds make this a stunning dinner for company. The Madras sauce cooks down to simply coat the fish and vegetables. This one packs some heat.