Halibut is a white fish that is very mildly-flavoured, making it a good choice as a first fish for baby to try. Chop broccoli and fish into smaller or large pieces, depending on how much texture your baby can handle.
White Rice, Halibut and Broccoli Dinner
Chicken, Potato and Sweet Pea Mash
Try this once your baby is ready to go beyond puréed baby food. Protein, starch and vegetable make it a balanced meal.
Open-Faced Cheesy, Peasy Omelette
Most babies get puréed peas as one of their first vegetables. When baby reaches 12 months and is ready for more texture, this cheesy open-faced omelette offers the familiar taste of peas in a new format. Use goat mozzarella if your baby is casein-intolerant.
Pasta and sauce is a childhood staple; for baby’s first taste, try this version the whole family can enjoy. Use a slotted spoon to pull out al dente pasta for the adults to eat, and cook the rest of the pasta until it is soft for baby.
Apple and Pear Compote
This versatile compote can be served to baby for breakfast, lunch or dinner, depending on the accompaniments. For a change of pace from cinnamon, try a pinch of ground cardamom or nutmeg.
Tomato Basil Pizzettes
These mini pizzas are sure to be a hit with your toddler. If your toddler likes cooked broccoli, peas or spinach, add them before baking.
Little Oatmeal Blueberry Muffins
Two little mini muffins are a perfect breakfast portion for a toddler. If placing two blueberries on top of each mini muffin is too time-consuming for you, just stir them into the batter. Freeze remaining muffins for another day, or share with the whole family.