Twelve cloves of garlic may seem like a lot, but don’t worry! Blanching the garlic in boiling water mellows it out.
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Rotini and Roasted Red Pepper Sauce
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Spring Turkey Pasta
Spring flavours of peas and fresh herbs infuse this light pasta toss. Whole wheat pasta supplies lots of fibre, but you could also use our omega penne pasta- it’s almost as high in fibre but with the added benefits of omega-3 fat.
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Guilt-Free Rotini Salad
There’s no need to feel guilty about indulging in this creamy pasta dressed with our fat free Greek yogurt
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Penne with Rapini and Goat Cheese
For families that don’t eat fish, getting enough omega-3 can be a problem. PC Blue Menu Omega 3 Pasta helps you rise to the challenge.
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Easy Weeknight Broccoli Pasta
Broccoli is a nutritional powerhouse- it offers fibre, calcium, vitamins and phytochemicals. One bunch of broccoli is made up of several heads; one head is one individual stem plus its crown. You only need one head for this recipe.
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Spaghetti with Sundried Tomato Pesto
Pesto for spaghetti tonight, and pesto on hand to serve later! Spread leftovers on sliced baguette and broil for a quick appetizer, or spread over meaty fish such as swordfish before broiling.
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Chickpea Burgers
Deep-fried chickpea croquettes called falafel are a Middle Eastern specialty and are also a popular street food in Canada’s urban areas. Here we form falafel mixture into patties instead of croquettes and reduce the fat by frying in a nonstick pan.
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Vegetable Lasagna
We’ve simplified the lasagna-making process by soaking the noodles and using extra sauce when layering, instead of boiling the pasta. Hearty and bursting with vegetables, this is our best-ever vegetarian entrée recipe.
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Creamy Salmon Linguine
Supermom feeds a family of four with one can of salmon! Deliciously creamy, and easy enough to make on a weeknight.
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Lightning Linguine
We named this lightning because you can make it a flash! In the true Italian manner, the dish is sparsely sauced keeping the emphasis on the pasta. Buy a bag of prewashed baby spinach to keep the preparation time down.
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Teriyaki Tofu Noodle Bowl
Double the teriyaki, with our teriyaki tofu and our teriyaki marinade! A beautiful and colourful presentation.
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Creamy Tomato Sauce with Pasta
A quick and easy pasta for a weeknight. Evaporated milk adds wonderful creaminess to the sauce, as well as making this a good source of calcium with 260 mg per serving.
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Old Fashioned Spaghetti and Meatballs
This retro dish will take you back to the local Italian joint of old. Very little “cooking” required!
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Peanut Pasta Salad
This tasty, super-easy salad is chock full of nutritious vegetables and you can pull it together in minutes.
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Pasta and Bean Soup
PC 8 Vegetable Cocktail is your short-cut to a fabulous soup, brimming with vegetable flavour. Whole wheat pasta and beans add fibre and make this a meal.
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Hearty Vegetable Pasta
A delicious and filling pasta dish, which you can have on the table in about a half-hour. This packs a fibre punch, thanks to the whole wheat pasta and the veggies.
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Pasta with Zucchini Rounds
A wonderfully fresh pasta toss that can be made year-round. Coarsely grating the Parmigiano creates lovely melting bits in the finished dish.
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