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  • Exploding Tuna, Broccoli and Cheddar Sweet Potato Skins Not rated yet
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    Always keep a few cans of tuna on hand- it’s a great source of protein, reasonably-priced and infinitely versatile. Try this baked sweet potato, stuffed to bursting.

    Exploding Tuna, Broccoli and Cheddar Sweet Potato Skins
  • Gourmet Open Faced Tuna Sandwich Not rated yet
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    Not your ordinary tuna sandwich, this gourmet-inspired main course is a great option for a quick weeknight dinner.

    Gourmet Open Faced Tuna Sandwich
  • Manhattan-Style Chowder Not rated yet
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    Many chowders are milk or cream-based, but Manhattan chowder uses tomato as the base, saving fat and calories. Plump and succulent Nova Scotian scallops top it off.

    Manhattan-Style Chowder
  • Layered Salad to Go Not rated yet
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    Cheer up your lunch time routine with this colourful and nutritious salad. Make on Sunday night and chill for three ready-to-go lunches.

    Layered Salad to Go
  • Mini Dill Rosti Not rated yet
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    This sophisticated hors d’oeuvre will wow your guests! Making the rosti round takes a bit of practice.

    Mini Dill Rosti
  • Wrapped Roasted Salmon and Tomatoes Not rated yet
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    A perfect jewel of a dinner for two. Serve with whole wheat couscous, if you like.

    Wrapped Roasted Salmon and Tomatoes
  • Sweet Corn and Crab Soup Not rated yet
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    To get filmy and light strands of egg, the soup should be simmering. If the soup’s at a hard boil, the egg gets scrambled and rubbery.

    Sweet Corn and Crab Soup
  • Bruschetta Halibut with Easy Green Onion Couscous Not rated yet
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    A delicious and colourful way to get more healthful omega-3 fat in your family’s diet.

    Bruschetta Halibut with Easy Green Onion Couscous
  • Grilled Tilapia Parcels Not rated yet
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    Tilapia’s sweet white flesh makes it a perfect “foil” for lemony Souvlaki Marinade in this dinner cooked en papillote. Clean-up’s always a breeze when you cook food using this method.

    Grilled Tilapia Parcels
  • Five Spice Teriyaki Salmon Not rated yet
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    A wonderful Asian-flavoured all-in-one meal.

    Five Spice Teriyaki Salmon
  • Cool Cucumber Sunomono with Crab Not rated yet
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    Sunomono is Japanese for vinegared salads, especially refreshing in the heat of summer. Serve as part of multi-course Japanese meal.

    Cool Cucumber Sunomono with Crab
  • Pesto Halibut with Cherry Tomato Chow Not rated yet
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    Chow down on this delicious entrée and savour the flavour combinations.

    Pesto Halibut with Cherry Tomato Chow
  • Creamy Salmon Linguine Not rated yet
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    Supermom feeds a family of four with one can of salmon! Deliciously creamy, and easy enough to make on a weeknight.

    Creamy Salmon Linguine
  • Crispy Calamari Sandwich with Chipotle Mayo Not rated yet
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    Starring our crispy calamari, this is reminiscent of a New Orleans po’boy sandwich. Messy and delicious! Use some shredded lettuce in place of or in addition to the cucumber, if you like.

    Crispy Calamari Sandwich with Chipotle Mayo
  • Slow Roasted Wild Salmon Not rated yet
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    Omega-3 fats are necessary for the normal growth and development of the brain, nerve and eye tissue, and are beneficial to heart health. Salmon is a great source of Omega-3.

    Slow Roasted Wild Salmon
  • Grilled Fennel and Red Pepper with Salmon Burgers Not rated yet
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    This easy main course has upscale flavours, making it perfect for family or entertaining.

    Grilled Fennel and Red Pepper with Salmon Burgers
  • Green Curry Halibut Not rated yet
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    It’s summertime and the cooking is easy. Thai Green Curry sauce is your ticket to this exotic one-dish meal.

    Green Curry Halibut
  • Salmon Spinach Salad with Sesame Dressing Not rated yet
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    Pink flakes of rich salmon are beautiful against sesame-dressed green spinach. A great dish for entertaining. A source of iron and Omega-3.

    Salmon Spinach Salad with Sesame Dressing
  • Salmon with Spinach Rice Not rated yet
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    This colourful meal-in-one dish is a smart choice for many reasons: it’s low in fat, a source of fibre, and easy on clean up. A source of omega-3, too!

    Salmon with Spinach Rice
  • Low Fat Chunky Seafood Chowder Not rated yet
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    This hearty seafood chowder is only 14% calories by fat. Compare that to a cream-based seafood chowder!

    Low Fat Chunky Seafood Chowder
  • Mahi Mahi Madras Not rated yet
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    Gorgeous oranges, greens and reds make this a stunning dinner for company. The Madras sauce cooks down to simply coat the fish and vegetables. This one packs some heat.

    Mahi Mahi Madras
  • Tuna and White Bean Salad Not rated yet
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    Make this super-easy salad ahead of time and pack it in the cooler for a picnic.

    Tuna and White Bean Salad
  • Szechwan Grilled Salmon Not rated yet
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    Here’s a fusion of international flavours: Atlantic salmon with Asian- inspired spicy peanut satay sauce, served atop fragrant basmati rice from India.

    Szechwan Grilled Salmon