Results 1 - 25  of  26 Show 10 25 per page Sort By: Newest Top Rated A-Z
  • Asian Vegetable Salad Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    There’s a medley of wonderful Asian flavours in this beautiful salad. For a more authentic taste, use daikon radish, cut into thin strips.

    Asian Vegetable Salad
  • Baby Kale Salad Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    If you’re used to strongly-flavoured, too-tough-to-eat-raw, fully-grown kale, our baby kale will be a revelation! Tender and mild, it’s perfect in a salad. Cider vinegar adds a nice bite.

    Baby Kale Salad
  • Berry Bright Spinach Salad Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Did you know your body needs fat in order to absorb iron? The developed-specially-for spinach dressing is low fat rather than fat free to aid in absorption of iron from spinach.

    Berry Bright Spinach Salad
  • Broccoli Ranch Slaw Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Here’s an easy side salad to any of our PC single serve entrees, whether you’re packing one for lunch or for a solo dinner.

    Broccoli Ranch Slaw
  • Chicken Club Salad Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    All the flavours you love in a club sandwich, without the carbs from the bread!

    Chicken Club Salad
  • Chicken Confetti Salad Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    This salad takes its name from the appearance of the little colourful bits of vegetables. It makes a lovely lunch dish.

    Chicken Confetti Salad
  • Citrus and Beet Salad Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    A colourful, low fat salad you can make year-round. Although our dressing was developed to go with spinach, this recipe works equally well with baby arugula.

    Citrus and Beet Salad
  • Edamame & Corn Salad Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Most kids like edamame, even those who wouldn’t touch a canned soybean.

    Edamame & Corn Salad
  • Falafel Salad Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Instead of serving falafel in same-old pita bread, try this salad. Fresh herb and lemon flavours make it sing.

    Falafel Salad
  • Guilt-Free Rotini Salad Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    There’s no need to feel guilty about indulging in this creamy pasta dressed with our fat free Greek yogurt

    Guilt-Free Rotini Salad
  • Habanero Black Bean Mango Salad Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Sure to be the summer’s favourite salad, this is great alongside burgers, ribs, chicken and steak.

    Habanero Black Bean Mango Salad
  • Kale and Cabbage Salad Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Grainy prepared mustard imparts a gentle flavour to the apple cider dressing of this substantial salad.

    Kale and Cabbage Salad
  • Layered Salad to Go Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Cheer up your lunch time routine with this colourful and nutritious salad. Make on Sunday night and chill for three ready-to-go lunches.

    Layered Salad to Go
  • Lightened Up Creamy Coleslaw Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    We’ve made a low fat creamy coleslaw by substituting plain yogurt for the usual full fat mayonnaise. Prepackaged coleslaw mix is a great time-saver; look for it in the produce section.

    Lightened Up Creamy Coleslaw
  • Mexican Party Potato Salad Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Canned cream-style corn gives this potato salad a delectable creaminess, without the usual mayo. Perfect for potlucks.

    Mexican Party Potato Salad
  • Minted Couscous Salad Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Mint makes this salad particularly fresh-tasting.

    Minted Couscous Salad
  • Peanut Pasta Salad Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    This tasty, super-easy salad is chock full of nutritious vegetables and you can pull it together in minutes.

    Peanut Pasta Salad
  • Roasted Sweet Potato Salad with Cranberries and Sliced Almonds Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Sweet potatoes are a great source of Vitamins A and C, and make a great substitute for white potatoes in many recipes, including potato salad. Roasting them brings out their sweetness.

    Roasted Sweet Potato Salad with Cranberries and Sliced Almonds
  • Salad Mimosa Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Finely chopped hard-boiled egg makes this salad look like mimosa flowers, hence the name. Instead of chopping the egg, you can use a ricer if you have one. Keep the white and yolk separate for a particularly striking presentation.

    Salad Mimosa
  • Shaved Asparagus and Spinach Salad Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Thin asparagus shavings are tossed with dressing and served raw in this tasty side salad. Make sure your vegetable peeler is sharp for this recipe. A Swiss-style peeler makes this a snap.

    Shaved Asparagus and Spinach Salad
  • Shrimp Russian Salad with Horseradish Dill Cream Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    This cold main-course shrimp salad gets a kick from horseradish. Cut all the vegetables to about ¼ inch (5 mm) dice, about the same size as the peas. Thaw the shrimp first, if you buy frozen.

    Shrimp Russian Salad with Horseradish Dill Cream
  • Six Bean Salad Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    This salad tastes like a lot more work than it is, thanks to 6-bean medley and our packed-with-herbs Memories sauce.

    Six Bean Salad
  • Spinach and Chicken Supper Salad Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    A low stress, low fat meal you can easily make on a weeknight. Streamline your time in the kitchen by prepping the vegetables while the chicken cooks.

    Spinach and Chicken Supper Salad
  • Sweet Pea Pasta Salad Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    We’ve kept the fat down in this tasty ham-pasta salad by mainly using puréed peas for the dressing. Great for a potluck or picnic.

    Sweet Pea Pasta Salad
  • Sweet Potato Salad Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Instead of a heavy mayonnaise dressing, we’ve lightened up potato salad by using our Blue Menu California Dressing. We’ve also used nutritious sweet potatoes, with high amounts of Vitamins A and C and antioxidant beta carotene.

    Sweet Potato Salad