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  • Spring Turkey Pasta Not rated yet
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    Spring flavours of peas and fresh herbs infuse this light pasta toss. Whole wheat pasta supplies lots of fibre, but you could also use our omega penne pasta- it’s almost as high in fibre but with the added benefits of omega-3 fat.

    Spring Turkey Pasta
  • Apple Puff Pancake Not rated yet
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    Cooking one thick pancake in the oven is less fussy than frying individual pancakes in batches on the stove-top. Everyone gets hot pancakes and can eat at the same time.

    Apple Puff Pancake
  • Swiss Chard Peasant Soup Not rated yet
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    Simple and hearty, this home-style soup is great on a cold day. Serve with a thick slice of wholegrain bread, perfect for dipping.

    Swiss Chard Peasant Soup
  • Salmon Cakes Not rated yet
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    With lots of veggies and starchy potato in these salmon cakes, all you need is a salad to make a complete meal.

    Salmon Cakes
  • Sweet Pea Pasta Salad Not rated yet
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    We’ve kept the fat down in this tasty ham-pasta salad by mainly using puréed peas for the dressing. Great for a potluck or picnic.

    Sweet Pea Pasta Salad
  • Chunky Hummus Vegetable Wrap Not rated yet
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    Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for dipping.
    Chunky Hummus Vegetable Wrap is first wrap on far left in picture.

    Chunky Hummus Vegetable Wrap
  • Guacamole Not rated yet
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    Always popular, guacamole is a great basic recipe to have in your repertoire. PC Frozen Cilantro makes it a cinch! Although avocado is high in fat, it is heart-healthy monounsaturated fat.

    Guacamole
  • Candy Cane & Chocolate Ice Cream Cake Not rated yet
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    Lining the side of the springform pan helps the cake come away from the pan better when you go to unmold it and results in cleaner layers, but it’s unnecessary if the pan is nonstick. Trim the parchment paper level with top of springform pan so you aren’t reaching down through a tunnel of paper to form the cake layers.

    Candy Cane & Chocolate Ice Cream Cake
  • Lightened Up Creamy Coleslaw Not rated yet
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    We’ve made a low fat creamy coleslaw by substituting plain yogurt for the usual full fat mayonnaise. Prepackaged coleslaw mix is a great time-saver; look for it in the produce section.

    Lightened Up Creamy Coleslaw
  • Spicy Mexican Hot Chocolate Not rated yet
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    Dark chocolate and hot pepper flakes combine to create a flavour that’s definitely for adults. Researchers think dark chocolate is a source of antioxidant polyphenols.

    Spicy Mexican Hot Chocolate
  • Chocolatey Chai Latte Not rated yet
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    Why pay for an overpriced frothy drink when you can make your own chai latte at home? Best of all, it’s deliciously chocolate-infused!

    Chocolatey Chai Latte
  • Ricotta Blueberry Smoothie Not rated yet
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    Full of protein, this smoothie makes a great breakfast or after workout snack. Using frozen blueberries makes it convenient as well as thick and cold.

    Ricotta Blueberry Smoothie
  • Addiptive Not rated yet
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    You won’t be able to stop eating this fabulous dip! Substitute our herbed goat cheese if you prefer.

    Addiptive
  • Fresh Pineapple Colada Not rated yet
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    Once you taste PC Pineapple Juice, you’ll never use colada bar mix again! We’ve eliminated the need for coconut cream by using coconut-flavoured rum.

    Fresh Pineapple Colada
  • Pineapple Banana Frost Not rated yet
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    Quench your summertime thirst with this easy tropical drink.

    Pineapple Banana Frost
  • Coriander Lime Salsa Not rated yet
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    This zesty salsa has one-quarter the sodium of most bottled salsas.

    Coriander Lime Salsa
  • Spicy Clam Cocktails Not rated yet
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    Here’s a version of a Bloody Caesar for those who like it hot! The lemon and cucumber pretty it up. It doubles easily if you’ve serving a crowd.

    Spicy Clam Cocktails
  • Sesame Mustard Sauce Not rated yet
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    Traditionally served with Chinese pork dim sum, this sauce is also delicious with meatballs or sausages. It has a good mustard bite.

    Sesame Mustard Sauce
  • Creamy Red Pepper Spread with Dippers Not rated yet
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    Put the kids to work peeling the garlic and juicing the lemon, and prepare for a week’s worth of lunches or after school snacks!

    Creamy Red Pepper Spread with Dippers
  • Mango Lime Lassi Not rated yet
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    A lassi is a cold yogurt-based drink, popular in India. Tart and refreshing, lassi serves to cleanse the palate alongside spicier foods.

    Mango Lime Lassi
  • Maple Tofu Smoothie Not rated yet
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    This nutritious shake is made in minutes. Use a frozen banana, if you have one. Pack into your insulated coffee mug for breakfast on the go!

    Maple Tofu Smoothie
  • Chocolate Shake Not rated yet
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    What defines a classic? A dish that stands the test of time, is delicious and – as with this shake - is simplicity itself.

    Chocolate Shake
  • Berry Smoothie Not rated yet
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    Mix it up a little! Try strawberries with vanilla yogurt, blueberries with raspberry yogurt, raspberries with mango-passion fruit yogurt.

    Berry Smoothie
  • Chocolate Banana Soy Breakfast Shake Not rated yet
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    Current research indicates that diets low in saturated fat and cholesterol which include 25 grams of soy protein a day may reduce the risk of heart disease. This meal-in-a glass shake provides 14 g of soy protein.

    Chocolate Banana Soy Breakfast Shake
  • Berry Blast Soy Breakfast Shake Not rated yet
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    This meal-in-a glass shake provides 14 g of soy protein. According to Dr. David Jenkins, at the University of Toronto, “Even if your cholesterol numbers are normal, adding a little soy to your diet can help keep them that way."

    Berry Blast Soy Breakfast Shake