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  • Tropical Coconut Water Smoothie Not rated yet
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    If you buy frozen fruit, you can make this tropical smoothie at a moment's notice. If using fresh, you will get a better texture if you freeze the chunks for an hour before blending. Coconut water is a good source of potassium, a mineral that is helpful in regulating blood pressure

    Tropical Coconut Water Smoothie
  • Leek-Stuffed Mushroom Caps Not rated yet
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    When you’re trying to eat healthy, hors d’oeuvre- often high fat, salty affairs- are a challenge. You can enjoy our leek-stuffed mushrooms without blowing your healthy eating goals. Serve this elegant bite-sized nibble at your next party.

    Leek-Stuffed Mushroom Caps
  • Weeknight Minestrone Not rated yet
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    Cooking the macaroni separately keeps the wheat flavour from overwhelming the finished soup.

    Weeknight Minestrone
  • Too Good to be Low Fat Chocolate Orange Blancmange Not rated yet
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    A very British dessert, blancmange is usually made from milk, sugar, vanilla and cornstarch resulting in a white (blanc) pudding. Our blancmange may not be very blanc, but it is very delicious and low fat to boot.

    Too Good to be Low Fat Chocolate Orange Blancmange
  • Low Fat Tzatziki Not rated yet
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    Versatile tzatziki can be used as a dip, a spread for flatbread or sandwiches such as gyro, or a sauce on fried foods especially fish.

    Low Fat Tzatziki
  • Individual Four-Berry Crumble Not rated yet
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    Frozen berries make berry crumble possible year-round. Picked ripe and juicy, PC frozen berries are always flavourful and fresh.

    Individual Four-Berry Crumble
  • Wrap it Up! Chicken Lettuce Wrap Not rated yet
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    Here’s a high-protein snack the kids can help you make. Perfect for after school munchies.

    Wrap it Up! Chicken Lettuce Wrap
  • Garlic-Braised Kale and Corn Not rated yet
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    If the kale leaves are particularly large or seem tougher than usual, remove the centre rib of the kale leaves, as well as the stems.

    Garlic-Braised Kale and Corn
  • Chicken with Vegetable Ragout Not rated yet
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    A ragout is a saucy French stew that can be made with meat or, as here, vegetables. It is much lighter than an Italian ragu, which is a thicker tomato-based meat sauce normally served over pasta.

    Chicken with Vegetable Ragout
  • Sweet Green Pea Soup Not rated yet
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    Perfect if you or someone in your family has been placed on a salt-restricted diet. Using the liquid in the can- no salt added!- ensures you capture all of the sweet pea flavour.

    Sweet Green Pea Soup
  • Coriander Lime Salsa Not rated yet
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    This zesty salsa has one-quarter the sodium of most bottled salsas.

    Coriander Lime Salsa
  • Butternut Squash Couscous Not rated yet
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    Whole wheat couscous has a lovely nutty flavour, accentuated in this fast, healthy side dish by slivered almonds. Dark orange vegetables such as butternut squash are full of beta-carotene.

    Butternut Squash Couscous
  • Tofu Vegetable Lasagna Not rated yet
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    Lasagna makes a hearty main course. The fussy part is always the layering- the preparation for this meatless version is easy, and once it’s in the oven, you can put your feet up!

    Tofu Vegetable Lasagna
  • Banana Custard Not rated yet
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    PC Devon Custard is the base for a quick and easy banana pudding the kids will love.

    Banana Custard
  • Chicken Pot Pie Ratings  (1 Reviews)
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    Keep your healthy eating resolutions with this savoury single crust pie! It has 40% less fat than our PC Deep Dish Chicken Pie, and 54% less sodium. Brush the rim of the baking pan with beaten egg to ensure the pastry sticks to the pan.

    Chicken Pot Pie
  • Greek Chicken Bake - Lower Fat Not rated yet
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    We’ve remade our popular web recipe, Greek Chicken Bake, to reduce the fat and sodium, and to increase the fibre. Only the chef needs to know!

    Greek Chicken Bake - Lower Fat
  • Scalloped One Potato, Two Potato Not rated yet
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    Scalloped potatoes are an all-time favourite. Sweet and white potatoes combine in this update of a dish that’s usually high in fat. We used stock instead of cream to reduce the fat.

    Scalloped One Potato, Two Potato
  • Sensational Szechwan Chicken - Light 19 Ratings  (1 Reviews)
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    Sensational Szechwan Chicken is one of our most-requested recipes, but at 61 g of fat and 890 calories per serving, an overhaul was overdue! This lightened-up version has 11 g of fat and only 280 calories per serving.

    Sensational Szechwan Chicken - Light
  • Mango Salsa Not rated yet
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    Serve with grilled PC Thick & Juicy Yellowfin Tuna Burgers or other grilled fish.

    Mango Salsa
  • Red Onion Relish Not rated yet
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    Make this in advance to let the flavours develop.

    Red Onion Relish
  • Blueberry Bake Not rated yet
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    The filling is bursting with blueberry flavour, and our PC Organics 7-Reasons Multigrain Cereal gives the topping a healthy crunch.

    Blueberry Bake
  • Very Berry Smoothie Not rated yet
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    Get the kids to help you make this – they’ll love the purple colour and you’ll love the nutrition!

    Very Berry Smoothie
  • Roasted Garlic-Scented Root Vegetables Not rated yet
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    Three root vegetables and roasted garlic oil star in this appetizing side dish. It makes parsnips as easy to eat as candy.

    Roasted Garlic-Scented Root Vegetables
  • Maple Mustard Grilled Chicken Not rated yet
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    One of Canada’s natural food resources – maple syrup – lends its flavour to this quick-and-easy grilled chicken dish to serve with boiled new potatoes and grilled mixed mushrooms.

    Maple Mustard Grilled Chicken
  • Ranchero Chicken Breasts Not rated yet
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    You’ll be surprised how much flavour chicken breasts take on when they’re bathed in PC Ranch Dressing.

    Ranchero Chicken Breasts