Canned cream-style corn gives this potato salad a delectable creaminess, without the usual mayo. Perfect for potlucks.
Mexican Party Potato Salad
Sweet Potato Hash
Make this easy hash and top with over-easy eggs for a nutritious weeknight meal. Full of vitamin C and beta-carotene, sweet potato and red pepper are two of the healthiest vegetables you can eat.
Sautéed Mixed Greens
Sesame seeds and oil give this quick sauté a slightly Asian feel. Ideal served on the side of pork tenderloin, ribs or chicken. Greens are a great source of vitamin A.
Garlicky Fingerling Potatoes & Rapini
Rapini is a green often used in Italian cooking. When choosing a bunch, look for a deep green colour with no yellowed bits, and tight buds. To prepare, cut off bottom inch or so of stalks. Bitter in taste, rapini can stand up to lots of garlic and hot pepper flakes as in this recipe.
Healthy Grains Wrap
Our grain side dish makes a substantial wrap, hearty enough to serve as a dinner entrée. Pack leftover sandwiches for lunch the next day.
Tropical Coconut Water Smoothie
If you buy frozen fruit, you can make this tropical smoothie at a moment's notice. If using fresh, you will get a better texture if you freeze the chunks for an hour before blending. Coconut water is a good source of potassium, a mineral that is helpful in regulating blood pressure
Braised Turkey Thighs with Sweet Potato Mash
Two pounds of turkey thighs yield a surprising amount of meat once it’s pulled off the bone. We think the fat you save by mashing the potatoes with always-low-fat buttermilk and orange juice instead of cream and butter lets you get away with eating the crispy turkey skin! Serve with a green vegetable.
Broccoli Beef Stir Fry
At the PC kitchens, we love stir-fries. They’re loaded with vegetables, quick-to-cook, and a great way to stretch one package of meat to serve a whole family. In this version of beef-broccoli, we’ve even added the rice.
Baked Greek Chicken on Ribbon Salad
Yogurt serves as both the marinade and the salad dressing in this yummy main course salad. Yogurt and other dairy products are one of the only marinades that truly tenderize poultry and meat, possibly because the calcium activates enzymes that break down proteins, making this chicken truly tender.
Baby Kale Salad
If you’re used to strongly-flavoured, too-tough-to-eat-raw, fully-grown kale, our baby kale will be a revelation! Tender and mild, it’s perfect in a salad. Cider vinegar adds a nice bite.