Corn and bean salsa gives this grilled cheese a Tex-Mex twist. Plant sterols have been shown to decrease your LDL cholesterol (the bad one) by an average of 10%.
South of the Border Grilled Cheese Sandwich
Sausage & Bean Vegetable Soup
A stick-to-the-ribs meal-in-a-bowl. If you’d like, stir in a couple of spoonfuls of freshly chopped herbs, such as parsley, coriander or dill, just before serving.
Pasta e Fagioli
Pasta e fagioli or pasta and beans is pure comfort, and inexpensive to boot. The pasta in this hearty vegetarian soup continues to absorb liquid as it sits, so you may have to thin leftovers with some more water or stock.
6 Bean Breakfast Quesadilla
Start your day right with this hearty quesadilla, perfect for a weekend breakfast. Chili powder is a mixture of chilies, cloves, coriander, cumin and oregano, and is not particularly spicy.