Mix the filling up in the evening and refrigerate, then stuff into tortillas in the morning before sending the kids off to school.
Chicken Salad Wrap
Chunky Hummus Vegetable Wrap
Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for dipping.
Chunky Hummus Vegetable Wrap is first wrap on far left in picture.
A quick, economical dish with tons of flavour. Many quesadillas are grilled or pan-fried, but it’s much easier to bake them. Olé!
Fig & Arugula Tartine
A tartine is a French open-faced sandwich, especially one with fancy toppings.
Four Berry Parfait
This child-friendly parfait can serve as breakfast, dessert or even a snack. It’s no-cook, so even the youngest toddler can help make it. Not for kids with allergies to nuts.
Honeyed Ricotta with Berries
Tired of the same old breakfast cereal? This low-fat breakfast dish is high in protein and provides all the goodness of berries.
Jasmine Rice Balls
Slightly sticky jasmine rice has a light flowery taste. Shaping it into balls is a novel way to serve it.
Lemon Blueberry Yogurt Muffins
These moist and delicious muffins are great for the lunch box and they have a surprising ingredient – Greek yogurt! The batter is thick, but they bake up nice and light.