2 Using a nonstick frying pan lets you get away with using less fat to cook the frittata. All eggs are a complete source of protein, but omega eggs also benefit heart health and brain development.
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Cauliflower Ham and Parmesan Frittata2
Ratings 
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Artichoke and Asiago Pork
A perfect meal for a small dinner party. Don’t make the cut through the tenderloin too deep - the idea is to get an even thickness when you open it up, so you do not need to pound the meat flat before rolling.
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Spaghetti with Peas and Peameal Bacon
Colourful and delicious, this warming dish makes a satisfying meal on a cold night.
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Bistro Shrimp and Bacon Salad
A delicious warm main-course salad. Add a bottle of crisp white wine, and serve in tumblers for an authentic bistro touch.
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Chicken and Bacon Salad
All the flavours of a club sandwich in a quick chop-and-toss salad. Use pre-cooked bacon to make it even quicker.
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Chicken Caesar
Fully cooked bacon and chicken combine with croutons and dressing in this main course salad that’s tops for pure convenience!
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Chunky Tacos
Instead of the usual ground meat, this easy family supper features our fully cooked tender pork roast with its delicious gravy.
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Creamy Oven Risotto with Prosciutto, Peas and Goat Cheese
This oven method produces a delicious, creamy risotto without all the stirring.
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Crispy Crouton Strata Cups
A fabulous breakfast or brunch dish. Bulk it up for lunch or dinner by serving a mixed salad alongside.
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Crockpot Coq Au Vin
A classic chicken and wine dish, simplified by use of a slow cooker. Chicken thighs are great in stews, as they don’t dry out and toughen like white meat can.
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