Corn and bean salsa gives this grilled cheese a Tex-Mex twist. Plant sterols have been shown to decrease your LDL cholesterol (the bad one) by an average of 10%.
South of the Border Grilled Cheese Sandwich
Spicy and Cool Roasted Cauliflower
A delicious contrast between the spicy cauliflower and the cooling yogurt makes this a fabulous vegetable side dish to serve with your favourite curry.
Goat Brie Pastry Bites
Our ham is delicately flavoured with rosemary and pairs beautifully with Brie and apple. You could use pear, if you prefer.
Montreal Smoked Turkey Club
Here’s a double decker sandwich sure to satisfy the hungriest appetite. Due to its sodium content, it’s a once-in-a-while treat. It can easily serve four smaller appetites.
Proof that a salad can be more than satisfying, this dish offers protein from turkey, eggs and bacon turkey-style. You could add a sliced ripe avocado to this salad, but it will increase the fat to 20 g per serving.
6 Bean Breakfast Quesadilla
Start your day right with this hearty quesadilla, perfect for a weekend breakfast. Chili powder is a mixture of chilies, cloves, coriander, cumin and oregano, and is not particularly spicy.
This is a version of the French dish Gougères, choux pastry flavoured with cheese. You can serve these at room temperature, but they are tastier served warm.