Full of protein, this smoothie makes a great breakfast or after workout snack. Using frozen blueberries makes it convenient as well as thick and cold.
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Ricotta Blueberry Smoothie
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Fresh Pineapple Colada
Once you taste PC Pineapple Juice, you’ll never use colada bar mix again! We’ve eliminated the need for coconut cream by using coconut-flavoured rum.
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Mango Lime Lassi
A lassi is a cold yogurt-based drink, popular in India. Tart and refreshing, lassi serves to cleanse the palate alongside spicier foods.
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Maple Tofu Smoothie
This nutritious shake is made in minutes. Use a frozen banana, if you have one. Pack into your insulated coffee mug for breakfast on the go!
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Chocolate Hazelnut Terrine
This delicious terrine has a truffle-like texture and taste, but is simpler to make than truffles. Rather than cutting into slices, you can omit the strawberry sauce, roll the chilled mixture into balls and dust with cocoa powder to serve in paper cups.
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Berry Smoothie
Mix it up a little! Try strawberries with vanilla yogurt, blueberries with raspberry yogurt, raspberries with mango-passion fruit yogurt.
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Chocolate Banana Soy Breakfast Shake
Current research indicates that diets low in saturated fat and cholesterol which include 25 grams of soy protein a day may reduce the risk of heart disease. This meal-in-a glass shake provides 14 g of soy protein.
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Berry Blast Soy Breakfast Shake
This meal-in-a glass shake provides 14 g of soy protein. According to Dr. David Jenkins, at the University of Toronto, “Even if your cholesterol numbers are normal, adding a little soy to your diet can help keep them that way."
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Spicy Asian Dip
The dramatic colour and chili flecked appearance makes this an especially inviting dip for seafood hors d’oeuvres.
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