PC Blue Menu Tofu is made from the whole soy bean. Soy is the only complete-protein legume. It’s also low in saturated fat and an excellent source of protein which makes it a great meat alternative.
Hearty Tofu Caesar Wrap
Wrap it Up! Chicken Lettuce Wrap
Here’s a high-protein snack the kids can help you make. Perfect for after school munchies.
Brown Rice Salad with Arugula and Feta
Brown rice is lower on the glycemic index than white rice and contains more fibre, meaning it makes you feel full longer. Try this salad for your packed lunches.
Bean & Chicken Salad
This makes a nutritious lunch. Make it the night before, and pack it into individual serving containers.
Turkey on the Round Sandwich
You can serve this easy-to-pack sandwich to the kids and yourself. If packing in a lunch box, add an ice pack to keep sandwich chilled.