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  • Hearty Tofu Caesar Wrap Not rated yet
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    PC Blue Menu Tofu is made from the whole soy bean. Soy is the only complete-protein legume. It’s also low in saturated fat and an excellent source of protein which makes it a great meat alternative.

    Hearty Tofu Caesar Wrap
  • Wrap it Up! Chicken Lettuce Wrap Not rated yet
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    Here’s a high-protein snack the kids can help you make. Perfect for after school munchies.

    Wrap it Up! Chicken Lettuce Wrap
  • Brown Rice Salad with Arugula and Feta Not rated yet
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    Brown rice is lower on the glycemic index than white rice and contains more fibre, meaning it makes you feel full longer. Try this salad for your packed lunches.

    Brown Rice Salad with Arugula and Feta
  • Bean & Chicken Salad Not rated yet
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    This makes a nutritious lunch. Make it the night before, and pack it into individual serving containers.

    Bean & Chicken Salad
  • Turkey on the Round Sandwich Not rated yet
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    You can serve this easy-to-pack sandwich to the kids and yourself. If packing in a lunch box, add an ice pack to keep sandwich chilled.

    Turkey on the Round Sandwich