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  • Grilled Tandoori Naan Sandwich Not rated yet
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    You love Indian flavours- now try them in a sandwich!

    Grilled Tandoori Naan Sandwich
  • Caprese Salad Not rated yet
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    A classic Italian salad, originally from the island of Capri. It’s perfect in summer when local tomatoes and basil are at their best, and you don’t want to spend lots of time in the kitchen!

    Caprese Salad
  • Chicken Caesar Not rated yet
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    Fully cooked bacon and chicken combine with croutons and dressing in this main course salad that’s tops for pure convenience!

    Chicken Caesar
  • Citrus and Beet Salad Not rated yet
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    A colourful, low fat salad you can make year-round. Although our dressing was developed to go with spinach, this recipe works equally well with baby arugula.

    Citrus and Beet Salad
  • Cool and Spicy Gazpacho Not rated yet
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    This easy, no-cook soup is perfect for a hot summer day. Add bread and some fresh fruit for a lunch or light dinner.

    Cool and Spicy Gazpacho
  • Lightened Up Creamy Coleslaw Not rated yet
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    We’ve made a low fat creamy coleslaw by substituting plain yogurt for the usual full fat mayonnaise. Prepackaged coleslaw mix is a great time-saver; look for it in the produce section.

    Lightened Up Creamy Coleslaw
  • Lightning Linguine Not rated yet
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    We named this lightning because you can make it a flash! In the true Italian manner, the dish is sparsely sauced keeping the emphasis on the pasta. Buy a bag of prewashed baby spinach to keep the preparation time down.

    Lightning Linguine
  • Mediterranean Salad Not rated yet
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    Fresh and easy- a perfect summertime salad. Use a pint of cherry tomatoes, halved, instead of vine-ripened tomatoes, if you prefer.

    Mediterranean Salad
  • Ohitashi Not rated yet
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    Serve this small salad as part of a Japanese meal, perhaps to accompany a bento box.

    Ohitashi
  • Penne & Pesto Not rated yet
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    A healthy twenty-minute dinner you can make any night of the week.

     

    Penne & Pesto