This hearty seafood chowder is only 14% calories by fat. Compare that to a cream-based seafood chowder!
Low Fat Chunky Seafood Chowder
Chilled Carrot-Orange Soup with Charred Corn Salsa
A carton of orange juice makes light work of this refreshing and colourful soup. Orange and carrots have a natural affinity.
Creamy Tomato-Orange Soup
Don’t be put off by “creamy”- this soup isn’t heavy or thick like a traditional cream soup. Its refreshing orange twist accentuates the pure tomato flavour.
Gingered Carrot Soup
A lovely first course soup. Use whatever curry powder you have on hand; you may want to decrease it slightly if you use hot curry powder. Serve dolloped with Greek yogurt and sprinkled with chopped chives, if desired.
Greek Yogurt Borscht
We put our twist on this vibrant beet soup by adding our creamy Greek yogurt instead of the traditional sour cream.
Herbed White Bean Soup
Herb and roasted garlic flavours give a lift to this warming soup. A perfect accompaniment to roasted poultry, or add bread and salad for a simple meal.
One Pot Italian Meatball Soup
We’ve improved on the classic American recipe Italian Wedding Soup- normally pasta, meatballs and escarole- by using our lean meatballs and whole wheat pasta, and adding extra vegetables. A complete meal in one saucepan!
Pasta and Bean Soup
PC 8 Vegetable Cocktail is your short-cut to a fabulous soup, brimming with vegetable flavour. Whole wheat pasta and beans add fibre and make this a meal.
Slow Cooker Lamb Tikka Masala
A classic Indian take-away dish you can easily make at home in a slow cooker. A lot of fat comes out of lamb as it cooks, so be sure to skim the fat before serving. Serve with an Indian pickle on the side.
Spanish Chick Pea Soup with Spinach and Chorizo
Sure to warm you up, this soup gets its kick from spicy Chorizo sausage and is perfect with a slice of PC Blue Menu Baguette. Substitute vegetable stock and omit chorizo for a meatless soup.