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  • Low Fat Chunky Seafood Chowder Not rated yet
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    This hearty seafood chowder is only 14% calories by fat. Compare that to a cream-based seafood chowder!

    Low Fat Chunky Seafood Chowder
  • Chilled Carrot-Orange Soup with Charred Corn Salsa Not rated yet
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    A carton of orange juice makes light work of this refreshing and colourful soup. Orange and carrots have a natural affinity.

    Chilled Carrot-Orange Soup with Charred Corn Salsa
  • Creamy Tomato-Orange Soup Not rated yet
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    Don’t be put off by “creamy”- this soup isn’t heavy or thick like a traditional cream soup. Its refreshing orange twist accentuates the pure tomato flavour.

    Creamy Tomato-Orange Soup
  • Gingered Carrot Soup Not rated yet
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    A lovely first course soup. Use whatever curry powder you have on hand; you may want to decrease it slightly if you use hot curry powder. Serve dolloped with Greek yogurt and sprinkled with chopped chives, if desired.

    Gingered Carrot Soup
  • Greek Yogurt Borscht Not rated yet
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    We put our twist on this vibrant beet soup by adding our creamy Greek yogurt instead of the traditional sour cream.

    Greek Yogurt Borscht
  • Herbed White Bean Soup Not rated yet
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    Herb and roasted garlic flavours give a lift to this warming soup. A perfect accompaniment to roasted poultry, or add bread and salad for a simple meal.

    Herbed White Bean Soup
  • One Pot Italian Meatball Soup Not rated yet
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    We’ve improved on the classic American recipe Italian Wedding Soup- normally pasta, meatballs and escarole- by using our lean meatballs and whole wheat pasta, and adding extra vegetables. A complete meal in one saucepan!

    One Pot Italian Meatball Soup
  • Pasta and Bean Soup Not rated yet
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    PC 8 Vegetable Cocktail is your short-cut to a fabulous soup, brimming with vegetable flavour. Whole wheat pasta and beans add fibre and make this a meal.

    Pasta and Bean Soup
  • Slow Cooker Lamb Tikka Masala Not rated yet
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    A classic Indian take-away dish you can easily make at home in a slow cooker. A lot of fat comes out of lamb as it cooks, so be sure to skim the fat before serving. Serve with an Indian pickle on the side.

    Slow Cooker Lamb Tikka Masala
  • Spanish Chick Pea Soup with Spinach and Chorizo Not rated yet
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    Sure to warm you up, this soup gets its kick from spicy Chorizo sausage and is perfect with a slice of PC Blue Menu Baguette. Substitute vegetable stock and omit chorizo for a meatless soup.

    Spanish Chick Pea Soup with Spinach and Chorizo