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  • Broccoli and 5 Grain Salad Not rated yet
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    Arugula is the base for the dressing as well as the leafy green in this healthy grain salad. Substitute lime juice if you prefer for a different citrus kick.

    Broccoli and 5 Grain Salad
  • Grilled Naan Sandwich with Charred Veggies and Baba Ghanouj Not rated yet
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    Smoky baba ghanouj complements the smoky flavours of charred vegetables in this delicious naan wrap. If you have a gas barbecue you can enjoy this year-round.

    Grilled Naan Sandwich with Charred Veggies and Baba Ghanouj
  • Grilled Marinated Portobello Sandwiches with Avocado Not rated yet
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    Portobello caps have a wonderfully meaty texture when grilled, making this a wonderful main course alternative if you’re trying to eat meatless occasionally. If you have extra time, let the caps marinate in the vinegar a while before grilling; if you’re pressed for time, you can grill them right away.

    Grilled Marinated Portobello Sandwiches with Avocado
  • Spicy Pork Stir fry Not rated yet
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    Pre-cut stir-fry vegetables make it easy to get your 5 to 10. Serve over rice or Asian noodles.

    Spicy Pork Stir fry
  • Mushroom Asparagus Strata with Multigrain Bread Not rated yet
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    Strata makes a great brunch dish, especially since you can do all the work the night before. This mushroom-goat cheese combo is perfect for company.

    Mushroom Asparagus Strata with Multigrain Bread
  • Penne with Eggplant Sauce Not rated yet
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    A classic Italian eggplant sauce gets a healthy makeover! Eggplant can soak up a lot of oil; we’ve reduced the amount here, and added a healthier pasta choice than the standard white pasta. Feel free to increase the hot pepper flakes.

    Penne with Eggplant Sauce
  • Shaved Asparagus and Spinach Salad Not rated yet
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    Thin asparagus shavings are tossed with dressing and served raw in this tasty side salad. Make sure your vegetable peeler is sharp for this recipe. A Swiss-style peeler makes this a snap.

    Shaved Asparagus and Spinach Salad
  • Exploding Tuna, Broccoli and Cheddar Sweet Potato Skins Not rated yet
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    Always keep a few cans of tuna on hand- it’s a great source of protein, reasonably-priced and infinitely versatile. Try this baked sweet potato, stuffed to bursting.

    Exploding Tuna, Broccoli and Cheddar Sweet Potato Skins
  • Spicy and Cool Roasted Cauliflower Not rated yet
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    A delicious contrast between the spicy cauliflower and the cooling yogurt makes this a fabulous vegetable side dish to serve with your favourite curry.

    Spicy and Cool Roasted Cauliflower
  • Mashed Cauliflower with Goat Cheese Not rated yet
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    Cauliflower is high in Vitamin C and contains iron. Cruciferous vegetables such as cauliflower have been shown to protect against some forms of cancer. Adding some potato to cauliflower helps it mash to a nicer consistency.

    Mashed Cauliflower with Goat Cheese