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Results 1 - 12  of  12 Show 10 25 per page Sort By: Newest Top Rated A-Z
  • Tzatziki Potato Salad Not rated yet
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    A refreshing and light potato salad perfect to serve with barbecued fare. Not heavy like many mayonnaise-based potato salads.

    Tzatziki Potato Salad
  • Penne with Rapini and Goat Cheese Not rated yet
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    For families that don’t eat fish, getting enough omega-3 can be a problem. PC Blue Menu Omega 3 Pasta helps you rise to the challenge.

    Penne with Rapini and Goat Cheese
  • Brown Rice Salad with Arugula and Feta Not rated yet
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    Brown rice is lower on the glycemic index than white rice and contains more fibre, meaning it makes you feel full longer. Try this salad for your packed lunches.

    Brown Rice Salad with Arugula and Feta
  • Berry Bright Spinach Salad Not rated yet
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    Did you know your body needs fat in order to absorb iron? The developed-specially-for spinach dressing is low fat rather than fat free to aid in absorption of iron from spinach.

    Berry Bright Spinach Salad
  • Lightened Up Creamy Coleslaw Not rated yet
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    We’ve made a low fat creamy coleslaw by substituting plain yogurt for the usual full fat mayonnaise. Prepackaged coleslaw mix is a great time-saver; look for it in the produce section.

    Lightened Up Creamy Coleslaw
  • Ohitashi Not rated yet
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    Serve this small salad as part of a Japanese meal, perhaps to accompany a bento box.

    Ohitashi
  • Tuna and White Bean Salad Not rated yet
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    Make this super-easy salad ahead of time and pack it in the cooler for a picnic.

    Tuna and White Bean Salad
  • Sweet Potato Salad Not rated yet
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    Instead of a heavy mayonnaise dressing, we’ve lightened up potato salad by using our Blue Menu California Dressing. We’ve also used nutritious sweet potatoes, with high amounts of Vitamins A and C and antioxidant beta carotene.

    Sweet Potato Salad
  • Minted Couscous Salad Not rated yet
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    Mint makes this salad particularly fresh-tasting.

    Minted Couscous Salad
  • Tzatziki Greek Salad Not rated yet
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    As far as tossed salads go, this one couldn’t be simpler. Just vegetables, olives and feta tossed together with tzatziki as the “dressing.” Great with souvlaki.

    Tzatziki Greek Salad
  • Mediterranean Couscous Not rated yet
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    Once you start using couscous, the pasta-like grain that “cooks” off the stove, you’ll love it for side dishes like this one flavoured with roasted garlic oil and oregano.

    Mediterranean Couscous
  • Kale and Cabbage Salad Not rated yet
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    Grainy prepared mustard imparts a gentle flavour to the apple cider dressing of this substantial salad.

    Kale and Cabbage Salad