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  • Wild Mushroom Barley Risotto with Scallops Not rated yet
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    This woodsy risotto would be at home on the menu of a gourmet restaurant. Barley gives a chewier, less creamy risotto than does rice.

    Wild Mushroom Barley Risotto with Scallops
  • Hearty Mushroom Barley Pilaf Not rated yet
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    Barley is high in fibre and low on the glycemic index, making it a great substitute for the usual white rice used in pilaf. Try this side dish with a roast instead of potatoes or rice.

    Hearty Mushroom Barley Pilaf
  • Tofu Vegetable Lasagna Not rated yet
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    Lasagna makes a hearty main course. The fussy part is always the layering- the preparation for this meatless version is easy, and once it’s in the oven, you can put your feet up!

    Tofu Vegetable Lasagna
  • Swiss Chard And Bean Soup Not rated yet
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    This hearty main-course soup is packed with lots of good-for-you vegetables and beans. Serve with crusty bread.

    Swiss Chard And Bean Soup
  • Scalloped One Potato, Two Potato Not rated yet
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    Scalloped potatoes are an all-time favourite. Sweet and white potatoes combine in this update of a dish that’s usually high in fat. We used stock instead of cream to reduce the fat.

    Scalloped One Potato, Two Potato
  • Spinach-Rice Phyllo Pie Not rated yet
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    A delicious and stunning buffet centrepiece, this delicious phyllo creation is substantial enough for meat eaters.

    Spinach-Rice Phyllo Pie