PC Blue Menu Tofu is made from the whole soy bean. Soy is the only complete-protein legume. It’s also low in saturated fat and an excellent source of protein which makes it a great meat alternative.
Hearty Tofu Caesar Wrap
Vanilla Chai Soy Latte
Who needs an overpriced coffee shop, when you can make a delicious vanilla chai soy latte at home? For a frothy version, whisk vigorously after removing tea bags.
Maple Tofu Smoothie
This nutritious shake is made in minutes. Use a frozen banana, if you have one. Pack into your insulated coffee mug for breakfast on the go!
Chocolate Banana Soy Breakfast Shake
Current research indicates that diets low in saturated fat and cholesterol which include 25 grams of soy protein a day may reduce the risk of heart disease. This meal-in-a glass shake provides 14 g of soy protein.
Berry Blast Soy Breakfast Shake
This meal-in-a glass shake provides 14 g of soy protein. According to Dr. David Jenkins, at the University of Toronto, “Even if your cholesterol numbers are normal, adding a little soy to your diet can help keep them that way."
Practically Ponzu Sauce
Citrus-flavoured soy sauce is one of Japan’s most popular dipping sauces. Make it yourself for our Oriental Hors d’Oeuvres.