Zehrs

Start your day right with this hearty quesadilla, perfect for a weekend breakfast. Chili powder is a mixture of chilies, cloves, coriander, cumin and oregano, and is not particularly spicy.

A perfect meal for a small dinner party. Don’t make the cut through the tenderloin too deep - the idea is to get an even thickness when you open it up, so you do not need to pound the meat flat before rolling.

Beans and lime juice give this soup a south of the border feel. You can use fresh or canned plum tomatoes. Serve with cornbread, whole grain tortillas or other whole grain bread.

Taking less than 15 minutes from start to finish, this quesadilla is perfect after a late night at work.

This makes a great breakfast time treat for kids who’ve been extra-specially cooperative! A sprinkling of chocolate chips gets anyone’s day off to a good start, without adding that much fat. Substitute your favourite yogurt flavour.

If you’ve never tried bulgur before, this vegetarian stuffed pepper is a perfect place to start. Whole wheat berries that have been steamed, dried and crushed, bulgur is high in fibre, B vitamins and iron.

This hearty, family-pleasing meal is a Tex-Mex lover’s delight. Use 1-3/4 cups (425 mL) of whatever PC salsa you have on hand; you could also add 1 can of drained corn in with the beans.

Fall flavours of squash, sage and corn make this a wonderful cold weather meal. Pancetta gives this hearty vegetable chowder a lift.

Quinoa is the it grain! Higher in protein and lower in carbohydrates than other grains, it is a nutritious addition to your diet. In this restaurant-worthy barbecued salad, it’s paired with grilled beef and veggies.

Maximize your summer evenings with this no-cook family-sized dinner salad, ready in 20 minutes.