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  • 6 Bean Breakfast Quesadilla Not rated yet
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    Start your day right with this hearty quesadilla, perfect for a weekend breakfast. Chili powder is a mixture of chilies, cloves, coriander, cumin and oregano, and is not particularly spicy.

    6 Bean Breakfast Quesadilla
  • Artichoke and Asiago Pork Not rated yet
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    A perfect meal for a small dinner party. Don’t make the cut through the tenderloin too deep - the idea is to get an even thickness when you open it up, so you do not need to pound the meat flat before rolling.

    Artichoke and Asiago Pork
  • Black Bean, Tomato and Lime Soup Not rated yet
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    Beans and lime juice give this soup a south of the border feel. You can use fresh or canned plum tomatoes. Serve with cornbread, whole grain tortillas or other whole grain bread.

    Black Bean, Tomato and Lime Soup
  • Black Bean and Corn Quesadillas Not rated yet
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    Taking less than 15 minutes from start to finish, this quesadilla is perfect after a late night at work.

    Black Bean and Corn Quesadillas
  • Breakfast Banana Split Not rated yet
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    This makes a great breakfast time treat for kids who’ve been extra-specially cooperative! A sprinkling of chocolate chips gets anyone’s day off to a good start, without adding that much fat. Substitute your favourite yogurt flavour.

    Breakfast Banana Split
  • Bulgur and Quinoa Stuffed Peppers Not rated yet
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    If you’ve never tried bulgur before, this vegetarian stuffed pepper is a perfect place to start. Whole wheat berries that have been steamed, dried and crushed, bulgur is high in fibre, B vitamins and iron.

    Bulgur and Quinoa Stuffed Peppers
  • Burrito Casserole Not rated yet
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    This hearty, family-pleasing meal is a Tex-Mex lover’s delight. Use 1-3/4 cups (425 mL) of whatever PC salsa you have on hand; you could also add 1 can of drained corn in with the beans.

    Burrito Casserole
  • Butternut Squash & Black Bean Chowder Not rated yet
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    Fall flavours of squash, sage and corn make this a wonderful cold weather meal. Pancetta gives this hearty vegetable chowder a lift.

    Butternut Squash & Black Bean Chowder
  • Charred Beef and Vegetable Quinoa Salad Not rated yet
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    Quinoa is the it grain! Higher in protein and lower in carbohydrates than other grains, it is a nutritious addition to your diet. In this restaurant-worthy barbecued salad, it’s paired with grilled beef and veggies.

    Charred Beef and Vegetable Quinoa Salad
  • Chicken and Avocado Dinner Salad Not rated yet
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    Maximize your summer evenings with this no-cook family-sized dinner salad, ready in 20 minutes.

    Chicken and Avocado Dinner Salad