Here’s a quiche that saves you time and carbs- no pastry! It also provides a good amount of healthy omega-3 fats.
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Crustless Asparagus Quiche
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Cranberry Flaxseed Muffins
If you have a coffee grinder, grind the flaxseeds in it in batches. You may want to keep a coffee grinder just for grinding seeds and nuts.
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Miso-Glazed Cod with Brown Rice Edamame Pilaf
Miso or fermented soybean paste is often used in Japanese cuisine. You can find it in the refrigerated natural foods section of the grocery store.
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Cedar Planked Salmon
Impress your friends, and yourself, by trying this trendy, delicious method of cooking salmon! You’ll have to watch the grill carefully, so choose an easy make-ahead salad or a PC product to round out the meal.
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Mahogany Glazed Salmon
Cooking for two? Look no further! This easy, elegant dish comes together in minutes. Keep your accompaniments simple to keep the focus on the salmon.
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Maple Toasted Walnut and Pear Salad
Toasting nuts always brings out the flavour, and adding maple syrup adds a hint of sweetness. Substitute pecans, if you prefer.
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Penne with Rapini and Goat Cheese
For families that don’t eat fish, getting enough omega-3 can be a problem. PC Blue Menu Omega 3 Pasta helps you rise to the challenge.
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Asian-Style Trout en Papillote
Cooking en papillote makes clean-up a snap. And it keeps the fish inside moist and flavourful.
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Baby Kale Salad
If you’re used to strongly-flavoured, too-tough-to-eat-raw, fully-grown kale, our baby kale will be a revelation! Tender and mild, it’s perfect in a salad. Cider vinegar adds a nice bite.
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Balsamic Mushroom Pizza
Forget about delivery and get the whole family to help prepare this thin crust mushroom lover’s pizza!

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