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  • Sensational Szechwan Chicken - Light 19 Ratings  (1 Reviews)
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    Sensational Szechwan Chicken is one of our most-requested recipes, but at 61 g of fat and 890 calories per serving, an overhaul was overdue! This lightened-up version has 11 g of fat and only 280 calories per serving.

    Sensational Szechwan Chicken - Light
  • Soybean Hummus Ratings  (1 Reviews)
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    Hummus is traditionally made with chickpeas, but soybeans make a nutritious substitute.

    Soybean Hummus
  • Broccoli Ranch Slaw Not rated yet
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    Here’s an easy side salad to any of our PC single serve entrees, whether you’re packing one for lunch or for a solo dinner.

    Broccoli Ranch Slaw
  • Coriander Lime Salsa Not rated yet
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    This zesty salsa has one-quarter the sodium of most bottled salsas.

    Coriander Lime Salsa
  • Crispy Spicy Chickpeas Not rated yet
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    If late night snacking is your dietary downfall, try these for a healthful change. High in fibre and low in sodium, they make a tasty satisfying snack.

    Crispy Spicy Chickpeas
  • Garlic-Braised Kale and Corn Not rated yet
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    If the kale leaves are particularly large or seem tougher than usual, remove the centre rib of the kale leaves, as well as the stems.

    Garlic-Braised Kale and Corn
  • Greek Chicken Bake - Lower Fat Not rated yet
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    We’ve remade our popular web recipe, Greek Chicken Bake, to reduce the fat and sodium, and to increase the fibre. Only the chef needs to know!

    Greek Chicken Bake - Lower Fat
  • Low Fat Tzatziki Not rated yet
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    Versatile tzatziki can be used as a dip, a spread for flatbread or sandwiches such as gyro, or a sauce on fried foods especially fish.

    Low Fat Tzatziki
  • Mango Sherbet with Fruit Not rated yet
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    Thai cooks can carve tropical foods into works of art. Pairing tropical sherbet with fresh fruit requires less effort, and the colour play makes it equally dazzling.

    Mango Sherbet with Fruit
  • Wrap it Up! Chicken Lettuce Wrap Not rated yet
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    Here’s a high-protein snack the kids can help you make. Perfect for after school munchies.

    Wrap it Up! Chicken Lettuce Wrap