19 Sensational Szechwan Chicken is one of our most-requested recipes, but at 61 g of fat and 890 calories per serving, an overhaul was overdue! This lightened-up version has 11 g of fat and only 280 calories per serving.
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Sensational Szechwan Chicken - Light19
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Mango Salsa
Serve with grilled PC Thick & Juicy Yellowfin Tuna Burgers or other grilled fish.
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Banana Custard
PC Devon Custard is the base for a quick and easy banana pudding the kids will love.
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Cafe Frio
“Frio” means cold in Spanish. The cinnamon-scented icy refresher is popular in coffee-growing Guatemala, where frozen sweetened coffee is crushed and topped up with milk.
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Coriander Lime Salsa
This zesty salsa has one-quarter the sodium of most bottled salsas.
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Garlic-Braised Kale and Corn
If the kale leaves are particularly large or seem tougher than usual, remove the centre rib of the kale leaves, as well as the stems.
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Greek Chicken Bake - Lower Fat
We’ve remade our popular web recipe, Greek Chicken Bake, to reduce the fat and sodium, and to increase the fibre. Only the chef needs to know!
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Jasmine Rice Balls
Slightly sticky jasmine rice has a light flowery taste. Shaping it into balls is a novel way to serve it.
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Low Fat Tzatziki
Versatile tzatziki can be used as a dip, a spread for flatbread or sandwiches such as gyro, or a sauce on fried foods especially fish.
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Mango Sherbet with Fruit
Thai cooks can carve tropical foods into works of art. Pairing tropical sherbet with fresh fruit requires less effort, and the colour play makes it equally dazzling.
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