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  • Sautéed Mixed Greens Not rated yet
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    Sesame seeds and oil give this quick sauté a slightly Asian feel. Ideal served on the side of pork tenderloin, ribs or chicken. Greens are a great source of vitamin A.

    Sautéed Mixed Greens
  • Tropical Coconut Water Smoothie Not rated yet
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    If you buy frozen fruit, you can make this tropical smoothie at a moment's notice. If using fresh, you will get a better texture if you freeze the chunks for an hour before blending. Coconut water is a good source of potassium, a mineral that is helpful in regulating blood pressure

    Tropical Coconut Water Smoothie
  • Crispy Spicy Chickpeas Not rated yet
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    If late night snacking is your dietary downfall, try these for a healthful change. High in fibre and low in sodium, they make a tasty satisfying snack.

    Crispy Spicy Chickpeas
  • Orange and Honey Fruit Dip Not rated yet
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    Greek yogurt is much thicker and creamier than regular yogurt so it’s the perfect base for dips. A great way to get the kids to eat their fruit!

    Orange and Honey Fruit Dip
  • Soybean Hummus Ratings  (1 Reviews)
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    Hummus is traditionally made with chickpeas, but soybeans make a nutritious substitute.

    Soybean Hummus
  • Broccoli Ranch Slaw Not rated yet
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    Here’s an easy side salad to any of our PC single serve entrees, whether you’re packing one for lunch or for a solo dinner.

    Broccoli Ranch Slaw
  • Maple Toasted Walnut and Pear Salad Not rated yet
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    Toasting nuts always brings out the flavour, and adding maple syrup adds a hint of sweetness. Substitute pecans, if you prefer.

    Maple Toasted Walnut and Pear Salad
  • Low Fat Tzatziki Not rated yet
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    Versatile tzatziki can be used as a dip, a spread for flatbread or sandwiches such as gyro, or a sauce on fried foods especially fish.

    Low Fat Tzatziki
  • Wrap it Up! Chicken Lettuce Wrap Not rated yet
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    Here’s a high-protein snack the kids can help you make. Perfect for after school munchies.

    Wrap it Up! Chicken Lettuce Wrap
  • Organic Breakfast Mix Not rated yet
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    Natural almonds still have their skins on them; blanched almonds have had the skins removed. Customize to suit your family’s taste with their choice of pear or apple, with maple syrup or without.

    Organic Breakfast Mix