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  • Tropical Coconut Water Smoothie Not rated yet
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    If you buy frozen fruit, you can make this tropical smoothie at a moment's notice. If using fresh, you will get a better texture if you freeze the chunks for an hour before blending. Coconut water is a good source of potassium, a mineral that is helpful in regulating blood pressure

    Tropical Coconut Water Smoothie
  • Spicy and Cool Roasted Cauliflower Not rated yet
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    A delicious contrast between the spicy cauliflower and the cooling yogurt makes this a fabulous vegetable side dish to serve with your favourite curry.

    Spicy and Cool Roasted Cauliflower
  • Orange and Honey Fruit Dip Not rated yet
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    Greek yogurt is much thicker and creamier than regular yogurt so it’s the perfect base for dips. A great way to get the kids to eat their fruit!

    Orange and Honey Fruit Dip
  • Quinoa Stuffed Zucchini Not rated yet
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    The table will be delighted when you serve these zucchini “boats” filled with a savoury stuffing. A mouth-watering change from your regular vegetable side dishes.

    Quinoa Stuffed Zucchini