If you buy frozen fruit, you can make this tropical smoothie at a moment's notice. If using fresh, you will get a better texture if you freeze the chunks for an hour before blending. Coconut water is a good source of potassium, a mineral that is helpful in regulating blood pressure
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Tropical Coconut Water Smoothie
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Spicy and Cool Roasted Cauliflower
A delicious contrast between the spicy cauliflower and the cooling yogurt makes this a fabulous vegetable side dish to serve with your favourite curry.
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Orange and Honey Fruit Dip
Greek yogurt is much thicker and creamier than regular yogurt so it’s the perfect base for dips. A great way to get the kids to eat their fruit!
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Quinoa Stuffed Zucchini
The table will be delighted when you serve these zucchini “boats” filled with a savoury stuffing. A mouth-watering change from your regular vegetable side dishes.
