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  • Toasted Spiced Flatbread with Yogurt Tzatziki Dip Not rated yet
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    When the kids are whining for the supper that isn’t ready yet, this is great to put on the table to tide them over. Use flavoured spicy olive oil for a spicy version.

    Toasted Spiced Flatbread with Yogurt Tzatziki Dip
  • Leek-Stuffed Mushroom Caps Not rated yet
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    When you’re trying to eat healthy, hors d’oeuvre- often high fat, salty affairs- are a challenge. You can enjoy our leek-stuffed mushrooms without blowing your healthy eating goals. Serve this elegant bite-sized nibble at your next party.

    Leek-Stuffed Mushroom Caps
  • Mini Raspberry Chocolate Bran Muffins Ratings  (2 Reviews)
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    Throw a handful of frozen raspberries into our chocolate bran muffin mix to mix it up a little- no need to thaw them first.

    Mini Raspberry Chocolate Bran Muffins
  • Individual Four-Berry Crumble Not rated yet
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    Frozen berries make berry crumble possible year-round. Picked ripe and juicy, PC frozen berries are always flavourful and fresh.

    Individual Four-Berry Crumble
  • Pain Perdu with Maple Blueberry Sauce Not rated yet
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    So-named because it can be made with stale bread that would otherwise be lost (perdu), this dish is a brunch classic. It’s low fat as is, but you can dress it up by serving with whipped cream and fresh strawberries if you like.

    Pain Perdu with Maple Blueberry Sauce
  • Hearty Mushroom Barley Pilaf Not rated yet
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    Barley is high in fibre and low on the glycemic index, making it a great substitute for the usual white rice used in pilaf. Try this side dish with a roast instead of potatoes or rice.

    Hearty Mushroom Barley Pilaf
  • Whole Wheat Scones Not rated yet
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    This low fat treat doesn’t sacrifice flavour for reduced fat. Share with others within a day or so of eating, or freeze, as the lower fat level affects keeping quality.

    Whole Wheat Scones
  • Bruschetta Halibut with Easy Green Onion Couscous Not rated yet
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    A delicious and colourful way to get more healthful omega-3 fat in your family’s diet.

    Bruschetta Halibut with Easy Green Onion Couscous
  • Chicken with Vegetable Ragout Not rated yet
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    A ragout is a saucy French stew that can be made with meat or, as here, vegetables. It is much lighter than an Italian ragu, which is a thicker tomato-based meat sauce normally served over pasta.

    Chicken with Vegetable Ragout
  • Applesauce Bran Loaf Not rated yet
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    Applesauce is the secret to keeping this quick loaf moist, while keeping the fat down.

    Applesauce Bran Loaf