A great low-fat breakfast or snack on the run.
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Bruschetta Halibut with Easy Green Onion Couscous
A delicious and colourful way to get more healthful omega-3 fat in your family’s diet.
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Cranberry Bran Muffins
Make a batch on the weekend, individually wrap and freeze to enjoy all week. Add a yogurt for a nutritious, quick breakfast.
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Herb Roasted Minis
The flavours in our roast chicken spice grinder make this side dish the perfect accompaniment to a roast chicken or turkey. Pop the potatoes in the oven while your bird rests and while you carve it.
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Mini Oatmeal Chocolate Chip Muffins
Kids will love the size, just right for little hands. Moms will love the not-too-sweet taste.
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Mini Raspberry Chocolate Bran Muffins
Throw a handful of frozen raspberries into our chocolate bran muffin mix to mix it up a little- no need to thaw them first.
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Pain Perdu with Maple Blueberry Sauce
So-named because it can be made with stale bread that would otherwise be lost (perdu), this dish is a brunch classic. It’s low fat as is, but you can dress it up by serving with whipped cream and fresh strawberries if you like.
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Pizza Corn Muffins
What kid doesn’t like pizza? A perfect after-school snack that’s low in fat. Pack a few in the backpack for lunch.
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Sensational Szechwan Chicken - Light
Sensational Szechwan Chicken is one of our most-requested recipes, but at 61 g of fat and 890 calories per serving, an overhaul was overdue! This lightened-up version has 11 g of fat and only 280 calories per serving.
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Spinach and Chicken Supper Salad
A low stress, low fat meal you can easily make on a weeknight. Streamline your time in the kitchen by prepping the vegetables while the chicken cooks.

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