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  • Cheesy Ravioloni and Sauce Not rated yet
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    Cheesy pasta is always a hit with kids. Your budding chef can help make this one!

    Cheesy Ravioloni and Sauce
  • Creamy Tomato Sauce with Pasta Not rated yet
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    A quick and easy pasta for a weeknight. Evaporated milk adds wonderful creaminess to the sauce, as well as making this a good source of calcium with 260 mg per serving.

    Creamy Tomato Sauce with Pasta
  • Easy Weeknight Broccoli Pasta Not rated yet
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    Broccoli is a nutritional powerhouse- it offers fibre, calcium, vitamins and phytochemicals. One bunch of broccoli is made up of several heads; one head is one individual stem plus its crown. You only need one head for this recipe.

    Easy Weeknight Broccoli Pasta
  • Grilled Pineapple Kebabs with Dulce de Leche Cream Not rated yet
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    Barbecue kebabs for dessert? Why not! Substitute low fat sour cream if you prefer.

    Grilled Pineapple Kebabs with Dulce de Leche Cream
  • Hearty Vegetable Pasta Not rated yet
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    A delicious and filling pasta dish, which you can have on the table in about a half-hour. This packs a fibre punch, thanks to the whole wheat pasta and the veggies.

    Hearty Vegetable Pasta
  • Oh You Sweet Lovely Fool Not rated yet
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    Fool hails from England, and traditionally is made from fruit folded into whipped cream. We’ve lightened our pineapple fool by using yogurt.

    Oh You Sweet Lovely Fool
  • Old Fashioned Spaghetti and Meatballs Not rated yet
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    This retro dish will take you back to the local Italian joint of old. Very little “cooking” required!

    Old Fashioned Spaghetti and Meatballs
  • Pizza Corn Muffins Not rated yet
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    What kid doesn’t like pizza? A perfect after-school snack that’s low in fat. Pack a few in the backpack for lunch.

    Pizza Corn Muffins
  • Sensational Szechwan Chicken - Light 19 Ratings  (1 Reviews)
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    Sensational Szechwan Chicken is one of our most-requested recipes, but at 61 g of fat and 890 calories per serving, an overhaul was overdue! This lightened-up version has 11 g of fat and only 280 calories per serving.

    Sensational Szechwan Chicken - Light
  • Whole Wheat Scones Not rated yet
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    This low fat treat doesn’t sacrifice flavour for reduced fat. Share with others within a day or so of eating, or freeze, as the lower fat level affects keeping quality.

    Whole Wheat Scones