Flavourful pasta sauce and salsa are your short cuts to this family-friendly vegetarian chili.
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Easy Vegetarian Chili
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Habanero Black Bean Mango Salad
Sure to be the summer’s favourite salad, this is great alongside burgers, ribs, chicken and steak.
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Mini Raspberry Chocolate Bran Muffins
3 Ratings (2 Reviews)Throw a handful of frozen raspberries into our chocolate bran muffin mix to mix it up a little- no need to thaw them first.
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Sweet Potato Aloo Gobi
Instead of the usual potato, we’ve used sweet potato for added colour, sweetness and nutrients. Aloo gobi is a side dish, but you can serve it over rice for a vegetarian main course.
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Pain Perdu with Maple Blueberry Sauce
So-named because it can be made with stale bread that would otherwise be lost (perdu), this dish is a brunch classic. It’s low fat as is, but you can dress it up by serving with whipped cream and fresh strawberries if you like.
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Wrap it Up! Chicken Lettuce Wrap
Here’s a high-protein snack the kids can help you make. Perfect for after school munchies.
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Grilled Pineapple Kebabs with Dulce de Leche Cream
Barbecue kebabs for dessert? Why not! Substitute low fat sour cream if you prefer.
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Easy Weeknight Broccoli Pasta
Broccoli is a nutritional powerhouse- it offers fibre, calcium, vitamins and phytochemicals. One bunch of broccoli is made up of several heads; one head is one individual stem plus its crown. You only need one head for this recipe.
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Whole Wheat Scones
This low fat treat doesn’t sacrifice flavour for reduced fat. Share with others within a day or so of eating, or freeze, as the lower fat level affects keeping quality.
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Sweet Corn and Crab Soup
To get filmy and light strands of egg, the soup should be simmering. If the soup’s at a hard boil, the egg gets scrambled and rubbery.
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