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  • Guilt-Free Rotini Salad Not rated yet
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    There’s no need to feel guilty about indulging in this creamy pasta dressed with our fat free Greek yogurt

    Guilt-Free Rotini Salad
  • Hot Cheesy Spinach Spread Not rated yet
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    Everyone loves spinach dip. This healthier spread version is easy to prepare for the family and for parties.

    Hot Cheesy Spinach Spread
  • Cheesy Breakfast Melts Not rated yet
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    These open-faced breakfast sandwiches are low in fat and take only minutes to prepare. Any ripe tomato can be used instead of grape tomatoes, just cut them into a medium dice. Be sure to serve immediately so the cheese is nice and gooey!

    Cheesy Breakfast Melts
  • Easy Vegetarian Chili Not rated yet
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    Flavourful pasta sauce and salsa are your short cuts to this family-friendly vegetarian chili.

    Easy Vegetarian Chili
  • Habanero Black Bean Mango Salad Not rated yet
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    Sure to be the summer’s favourite salad, this is great alongside burgers, ribs, chicken and steak.

    Habanero Black Bean Mango Salad
  • Miso-Glazed Cod with Brown Rice Edamame Pilaf Not rated yet
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    Miso or fermented soybean paste is often used in Japanese cuisine. You can find it in the refrigerated natural foods section of the grocery store.

    Miso-Glazed Cod with Brown Rice Edamame Pilaf
  • Weeknight Minestrone Not rated yet
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    Cooking the macaroni separately keeps the wheat flavour from overwhelming the finished soup.

    Weeknight Minestrone
  • Fig & Arugula Tartine Not rated yet
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    A tartine is a French open-faced sandwich, especially one with fancy toppings.

    Fig & Arugula Tartine
  • Mini Raspberry Chocolate Bran Muffins Ratings  (2 Reviews)
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    Throw a handful of frozen raspberries into our chocolate bran muffin mix to mix it up a little- no need to thaw them first.

    Mini Raspberry Chocolate Bran Muffins
  • Italian-Inspired Vegetable Medley Not rated yet
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    Jazz up everyday mixed vegetables with Italian flavours of Parmesan and tomato.

    Italian-Inspired Vegetable Medley