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  • Leek-Stuffed Mushroom Caps Not rated yet
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    When you’re trying to eat healthy, hors d’oeuvre- often high fat, salty affairs- are a challenge. You can enjoy our leek-stuffed mushrooms without blowing your healthy eating goals. Serve this elegant bite-sized nibble at your next party.

    Leek-Stuffed Mushroom Caps
  • Hot Cheesy Spinach Spread Not rated yet
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    Everyone loves spinach dip. This healthier spread version is easy to prepare for the family and for parties.

    Hot Cheesy Spinach Spread
  • Cheesy Breakfast Melts Not rated yet
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    These open-faced breakfast sandwiches are low in fat and take only minutes to prepare. Any ripe tomato can be used instead of grape tomatoes, just cut them into a medium dice. Be sure to serve immediately so the cheese is nice and gooey!

    Cheesy Breakfast Melts
  • Fig & Arugula Tartine Not rated yet
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    A tartine is a French open-faced sandwich, especially one with fancy toppings.

    Fig & Arugula Tartine
  • Italian-Inspired Vegetable Medley Not rated yet
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    Jazz up everyday mixed vegetables with Italian flavours of Parmesan and tomato.

    Italian-Inspired Vegetable Medley
  • Too Good to be Low Fat Chocolate Orange Blancmange Not rated yet
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    A very British dessert, blancmange is usually made from milk, sugar, vanilla and cornstarch resulting in a white (blanc) pudding. Our blancmange may not be very blanc, but it is very delicious and low fat to boot.

    Too Good to be Low Fat Chocolate Orange Blancmange
  • Grilled Pineapple Kebabs with Dulce de Leche Cream Not rated yet
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    Barbecue kebabs for dessert? Why not! Substitute low fat sour cream if you prefer.

    Grilled Pineapple Kebabs with Dulce de Leche Cream
  • Honeyed Ricotta with Berries Not rated yet
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    Tired of the same old breakfast cereal? This low-fat breakfast dish is high in protein and provides all the goodness of berries.

    Honeyed Ricotta with Berries
  • Whole Wheat Scones Not rated yet
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    This low fat treat doesn’t sacrifice flavour for reduced fat. Share with others within a day or so of eating, or freeze, as the lower fat level affects keeping quality.

    Whole Wheat Scones
  • Easy Weeknight Broccoli Pasta Not rated yet
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    Broccoli is a nutritional powerhouse- it offers fibre, calcium, vitamins and phytochemicals. One bunch of broccoli is made up of several heads; one head is one individual stem plus its crown. You only need one head for this recipe.

    Easy Weeknight Broccoli Pasta