1 Keep your healthy eating resolutions with this savoury single crust pie! It has 40% less fat than our PC Deep Dish Chicken Pie, and 54% less sodium. Brush the rim of the baking pan with beaten egg to ensure the pastry sticks to the pan.
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Chicken Pot Pie1
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Chunky Hummus Vegetable Wrap
Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for dipping.
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Fig & Arugula Tartine
A tartine is a French open-faced sandwich, especially one with fancy toppings.
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Hearty Mushroom Barley Pilaf
Barley is high in fibre and low on the glycemic index, making it a great substitute for the usual white rice used in pilaf. Try this side dish with a roast instead of potatoes or rice.
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Moroccan Chicken and Rice
This recipe cleverly disguises last night’s leftover rotisserie chicken, turning it into an exotic meal by means of dried fruit, nuts and spices.
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Mushroom Risotto
This Northern Italian specialty is creamy and rich- perfect comfort food for a cold winter’s night!
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Peanut Chicken Wraps
Hand-held food is always popular with kids. The raisin-peanut-carrot combination is slightly sweet, but it’s also nutritious as well!
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Salmon with Spinach Rice
This colourful meal-in-one dish is a smart choice for many reasons: it’s low in fat, a source of fibre, and easy on clean up. A source of omega-3, too!
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Scalloped One Potato, Two Potato
Scalloped potatoes are an all-time favourite. Sweet and white potatoes combine in this update of a dish that’s usually high in fat. We used stock instead of cream to reduce the fat.
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