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  • Chili Lemongrass Poached Hoki Not rated yet
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    Lemongrass, chilies and coriander sprigs (including stems) create an aromatic broth in which to poach mild hoki. Reducing the broth after poaching concentrates the flavour.

    Chili Lemongrass Poached Hoki
  • Miso-Glazed Cod with Brown Rice Edamame Pilaf Not rated yet
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    Miso or fermented soybean paste is often used in Japanese cuisine. You can find it in the refrigerated natural foods section of the grocery store.

    Miso-Glazed Cod with Brown Rice Edamame Pilaf
  • Bruschetta Halibut with Easy Green Onion Couscous Not rated yet
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    A delicious and colourful way to get more healthful omega-3 fat in your family’s diet.

    Bruschetta Halibut with Easy Green Onion Couscous
  • Grilled Tilapia Parcels Not rated yet
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    Tilapia’s sweet white flesh makes it a perfect “foil” for lemony Souvlaki Marinade in this dinner cooked en papillote. Clean-up’s always a breeze when you cook food using this method.

    Grilled Tilapia Parcels
  • Salmon with Spinach Rice Not rated yet
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    This colourful meal-in-one dish is a smart choice for many reasons: it’s low in fat, a source of fibre, and easy on clean up. A source of omega-3, too!

    Salmon with Spinach Rice
  • Smoked Salmon Bar Sushi Not rated yet
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    You don’t need a special mold for our bar sushi, just a square baking pan. Think of it as cheater’s sushi, without all the rolling and forming!

    Smoked Salmon Bar Sushi
  • Smoked Salmon Sushi with Mango Not rated yet
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    It’s the sushi for hold-outs. In this North American version, seasoned sticky rice is rolled around sweet mango and topped with silken smoked salmon.

    Smoked Salmon Sushi with Mango