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  • Chili Lemongrass Poached Hoki Not rated yet
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    Lemongrass, chilies and coriander sprigs (including stems) create an aromatic broth in which to poach mild hoki. Reducing the broth after poaching concentrates the flavour.

    Chili Lemongrass Poached Hoki
  • Mexican Party Potato Salad Not rated yet
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    Canned cream-style corn gives this potato salad a delectable creaminess, without the usual mayo. Perfect for potlucks.

    Mexican Party Potato Salad
  • Tropical Coconut Water Smoothie Not rated yet
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    If you buy frozen fruit, you can make this tropical smoothie at a moment's notice. If using fresh, you will get a better texture if you freeze the chunks for an hour before blending. Coconut water is a good source of potassium, a mineral that is helpful in regulating blood pressure

    Tropical Coconut Water Smoothie
  • Mashed Cauliflower with Goat Cheese Not rated yet
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    Cauliflower is high in Vitamin C and contains iron. Cruciferous vegetables such as cauliflower have been shown to protect against some forms of cancer. Adding some potato to cauliflower helps it mash to a nicer consistency.

    Mashed Cauliflower with Goat Cheese
  • Toasted Spiced Flatbread with Yogurt Tzatziki Dip Not rated yet
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    When the kids are whining for the supper that isn’t ready yet, this is great to put on the table to tide them over. Use flavoured spicy olive oil for a spicy version.

    Toasted Spiced Flatbread with Yogurt Tzatziki Dip
  • Leek-Stuffed Mushroom Caps Not rated yet
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    When you’re trying to eat healthy, hors d’oeuvre- often high fat, salty affairs- are a challenge. You can enjoy our leek-stuffed mushrooms without blowing your healthy eating goals. Serve this elegant bite-sized nibble at your next party.

    Leek-Stuffed Mushroom Caps
  • Roasted Red Pepper and Feta Dip Not rated yet
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    A sure-fire way to impress guests, served with PC Multigrain Pita Chips.

    Roasted Red Pepper and Feta Dip
  • Quinoa Hotcakes Not rated yet
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    The family will flip for these quinoa-based hotcakes and you’ll have a healthier new alternative to pancakes. A great way to use up leftover cooked quinoa- substitute 1 cup (250 mL) cooked.

    Quinoa Hotcakes
  • Lemon Blueberry Yogurt Muffins Not rated yet
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    These moist and delicious muffins are great for the lunch box and they have a surprising ingredient – Greek yogurt! The batter is thick, but they bake up nice and light.

    Lemon Blueberry Yogurt Muffins
  • Sparkling Pomegranate Float Not rated yet
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    Using frozen yogurt and sparkling juice makes this a healthier option to a traditional ice cream float. At only 100 calories, this refreshing dessert is sure to satisfy moms and kids alike.

    Sparkling Pomegranate Float