Here’s a quiche that saves you time and carbs- no pastry! It also provides a good amount of healthy omega-3 fats.
Crustless Asparagus Quiche
Organic Rice and Bean Medley Salad
A fabulous vegetarian main course salad. Leftovers make a great lunch.
Chick Pea Korma
Korma is a creamy, nut-based mild curry sauce. You could spend hours making it from scratch, or just open a bottle of PC’s korma sauce! Squash and chick peas make a hearty dish, perfect for vegetarians.
Maple Apple Roasted Sweet Potatoes
The perfect accompaniment to the roast beast, whichever beast you may be roasting!
Spaghetti and Tomato Basil Sauce
An easy, basic Italian-style tomato sauce that uses mostly pantry ingredients. If you don’t have basil, stir in a little butter at the end, or a little soft goat cheese.
Caper-Tomato Cheese Fondue
This rose-hued fondue is made with real Swiss cheese fondue and tomato passata. Tangy capers give it unexpected bursts of piquancy.
Cauliflower Cheese "Brain"
Whether to feed your monsters on Halloween night before trick or treating, or as a gross-out meal kids of a certain age and sensibility will enjoy year round, this ghastly “brain” will fill the bill.
Creamy Red Lentil Soup
Evaporated milk adds wonderful creaminess, as well as making this low fat soup a good source of calcium with 260 mg per serving.
Crustless Onion Quiche
It's the filling that makes this quiche. This crustless version is satisfyingly cheesy and oniony - and much less complicated to make.
Michelle's Marvellous Balsamic Grilled Vegetables
Not just a side dish, these vegetables with goat cheese can be enjoyed as a meatless meal with crusty bread.