Here’s a quiche that saves you time and carbs- no pastry! It also provides a good amount of healthy omega-3 fats.
-
Crustless Asparagus Quiche
-
Organic Rice and Bean Medley Salad
A fabulous vegetarian main course salad. Leftovers make a great lunch.
-
Chick Pea Korma
Korma is a creamy, nut-based mild curry sauce. You could spend hours making it from scratch, or just open a bottle of PC’s korma sauce! Squash and chick peas make a hearty dish, perfect for vegetarians.
-
Maple Apple Roasted Sweet Potatoes
The perfect accompaniment to the roast beast, whichever beast you may be roasting!
-
Spaghetti and Tomato Basil Sauce
An easy, basic Italian-style tomato sauce that uses mostly pantry ingredients. If you don’t have basil, stir in a little butter at the end, or a little soft goat cheese.
-
Caper-Tomato Cheese Fondue
This rose-hued fondue is made with real Swiss cheese fondue and tomato passata. Tangy capers give it unexpected bursts of piquancy.
-
Cauliflower Cheese "Brain"
Whether to feed your monsters on Halloween night before trick or treating, or as a gross-out meal kids of a certain age and sensibility will enjoy year round, this ghastly “brain” will fill the bill.
-
Creamy Red Lentil Soup
Evaporated milk adds wonderful creaminess, as well as making this low fat soup a good source of calcium with 260 mg per serving.
-
Crustless Onion Quiche
It's the filling that makes this quiche. This crustless version is satisfyingly cheesy and oniony - and much less complicated to make.
-
Michelle's Marvellous Balsamic Grilled Vegetables
Not just a side dish, these vegetables with goat cheese can be enjoyed as a meatless meal with crusty bread.

1