You can get this healthy, nutritious dinner on the table in less than half an hour. Perfect for a weeknight!
Broccoli Tofu Stir Fry
Fattoush is a Middle Eastern vegetable and herb salad that contains toasted bread, usually pita. You’ll need a vegetable grill basket for this grilled version, to keep the smaller veggies from falling through the grill.
Habanero Black Bean Mango Salad
Sure to be the summer’s favourite salad, this is great alongside burgers, ribs, chicken and steak.
Berry Bright Spinach Salad
Did you know your body needs fat in order to absorb iron? The developed-specially-for spinach dressing is low fat rather than fat free to aid in absorption of iron from spinach.
Deep-fried chickpea croquettes called falafel are a Middle Eastern specialty and are also a popular street food in Canada’s urban areas. Here we form falafel mixture into patties instead of croquettes and reduce the fat by frying in a nonstick pan.
Creamy Tomato Sauce with Pasta
A quick and easy pasta for a weeknight. Evaporated milk adds wonderful creaminess to the sauce, as well as making this a good source of calcium with 260 mg per serving.
Goat Cheese Mashed Potatoes
Goat cheese adds a new dimension to mashed potatoes. You’ll want to lick the pot clean!
Maple Toasted Walnut and Pear Salad
Toasting nuts always brings out the flavour, and adding maple syrup adds a hint of sweetness. Substitute pecans, if you prefer.
Mozzarella and Artichoke Pizza
White pizzas such as this are not tomato-based as are many pizzas and somehow seem more elegant. A rich, quick and easy appetizer.
Peanut Pasta Salad
This tasty, super-easy salad is chock full of nutritious vegetables and you can pull it together in minutes.