2 You can get this healthy, nutritious dinner on the table in less than half an hour. Perfect for a weeknight!
-
Broccoli Tofu Stir Fry2
Ratings (1 Reviews)_-_(500x500).jpg?w=120&h=120&quality=100)
-
Fattoush
Fattoush is a Middle Eastern vegetable and herb salad that contains toasted bread, usually pita. You’ll need a vegetable grill basket for this grilled version, to keep the smaller veggies from falling through the grill.
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Habanero Black Bean Mango Salad
Sure to be the summer’s favourite salad, this is great alongside burgers, ribs, chicken and steak.
-
Berry Bright Spinach Salad
Did you know your body needs fat in order to absorb iron? The developed-specially-for spinach dressing is low fat rather than fat free to aid in absorption of iron from spinach.
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Chickpea Burgers
Deep-fried chickpea croquettes called falafel are a Middle Eastern specialty and are also a popular street food in Canada’s urban areas. Here we form falafel mixture into patties instead of croquettes and reduce the fat by frying in a nonstick pan.
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Creamy Tomato Sauce with Pasta
A quick and easy pasta for a weeknight. Evaporated milk adds wonderful creaminess to the sauce, as well as making this a good source of calcium with 260 mg per serving.
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Goat Cheese Mashed Potatoes
Goat cheese adds a new dimension to mashed potatoes. You’ll want to lick the pot clean!
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Maple Toasted Walnut and Pear Salad
Toasting nuts always brings out the flavour, and adding maple syrup adds a hint of sweetness. Substitute pecans, if you prefer.
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Mozzarella and Artichoke Pizza
White pizzas such as this are not tomato-based as are many pizzas and somehow seem more elegant. A rich, quick and easy appetizer.
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Peanut Pasta Salad
This tasty, super-easy salad is chock full of nutritious vegetables and you can pull it together in minutes.
_-_(500x500).jpg?w=120&h=120&quality=100)