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  • Broccoli Tofu Stir Fry Ratings  (1 Reviews)
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    You can get this healthy, nutritious dinner on the table in less than half an hour. Perfect for a weeknight!

    Broccoli Tofu Stir Fry
  • Crustless Asparagus Quiche Ratings  (1 Reviews)
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    Here’s a quiche that saves you time and carbs- no pastry! It also provides a good amount of healthy omega-3 fats.

    Crustless Asparagus Quiche
  • Fattoush Not rated yet
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    Fattoush is a Middle Eastern vegetable and herb salad that contains toasted bread, usually pita. You’ll need a vegetable grill basket for this grilled version, to keep the smaller veggies from falling through the grill.

    Fattoush
  • Black Bean and Corn Quesadillas Not rated yet
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    Taking less than 15 minutes from start to finish, this quesadilla is perfect after a late night at work.

    Black Bean and Corn Quesadillas
  • Habanero Black Bean Mango Salad Not rated yet
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    Sure to be the summer’s favourite salad, this is great alongside burgers, ribs, chicken and steak.

    Habanero Black Bean Mango Salad
  • Organic Rice and Bean Medley Salad Not rated yet
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    A fabulous vegetarian main course salad. Leftovers make a great lunch.

    Organic Rice and Bean Medley Salad
  • Berry Bright Spinach Salad Not rated yet
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    Did you know your body needs fat in order to absorb iron? The developed-specially-for spinach dressing is low fat rather than fat free to aid in absorption of iron from spinach.

    Berry Bright Spinach Salad
  • Chickpea Burgers Not rated yet
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    Deep-fried chickpea croquettes called falafel are a Middle Eastern specialty and are also a popular street food in Canada’s urban areas. Here we form falafel mixture into patties instead of croquettes and reduce the fat by frying in a nonstick pan.

    Chickpea Burgers
  • Chick Pea Korma Not rated yet
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    Korma is a creamy, nut-based mild curry sauce. You could spend hours making it from scratch, or just open a bottle of PC’s korma sauce! Squash and chick peas make a hearty dish, perfect for vegetarians.

    Chick Pea Korma
  • Creamy Tomato Sauce with Pasta Not rated yet
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    A quick and easy pasta for a weeknight. Evaporated milk adds wonderful creaminess to the sauce, as well as making this a good source of calcium with 260 mg per serving.

    Creamy Tomato Sauce with Pasta
  • Edamame & Corn Salad Not rated yet
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    Most kids like edamame, even those who wouldn’t touch a canned soybean.

    Edamame & Corn Salad
  • Eggplant and Lentil Madras Not rated yet
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    Madras is a spicy curry sauce from southern India containing tomato, onion and coconut. We’ve tossed it with lentils and roasted eggplant to make a fabulous vegetarian dish that’s very high in fibre.

    Eggplant and Lentil Madras
  • Goat Cheese Mashed Potatoes Not rated yet
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    Goat cheese adds a new dimension to mashed potatoes. You’ll want to lick the pot clean!

    Goat Cheese Mashed Potatoes
  • Mango Salsa Not rated yet
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    Serve with grilled PC Thick & Juicy Yellowfin Tuna Burgers or other grilled fish.

    Mango Salsa
  • Maple Apple Roasted Sweet Potatoes Not rated yet
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    The perfect accompaniment to the roast beast, whichever beast you may be roasting!

    Maple Apple Roasted Sweet Potatoes
  • Maple Toasted Walnut and Pear Salad Not rated yet
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    Toasting nuts always brings out the flavour, and adding maple syrup adds a hint of sweetness. Substitute pecans, if you prefer.

    Maple Toasted Walnut and Pear Salad
  • Mozzarella and Artichoke Pizza Not rated yet
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    White pizzas such as this are not tomato-based as are many pizzas and somehow seem more elegant. A rich, quick and easy appetizer.

    Mozzarella and Artichoke Pizza
  • Peanut Pasta Salad Not rated yet
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    This tasty, super-easy salad is chock full of nutritious vegetables and you can pull it together in minutes.

    Peanut Pasta Salad
  • Penne with Rapini and Goat Cheese Not rated yet
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    For families that don’t eat fish, getting enough omega-3 can be a problem. PC Blue Menu Omega 3 Pasta helps you rise to the challenge.

    Penne with Rapini and Goat Cheese
  • Spaghetti and Tomato Basil Sauce Not rated yet
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    An easy, basic Italian-style tomato sauce that uses mostly pantry ingredients. If you don’t have basil, stir in a little butter at the end, or a little soft goat cheese.

    Spaghetti and Tomato Basil Sauce
  • Sunshine Hot Cakes Not rated yet
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    Kids love hand-held foods they can dip. These little hot cakes fit the bill, and are packed with veggies too.

    Sunshine Hot Cakes
  • Teriyaki Tofu Noodle Bowl Not rated yet
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    Double the teriyaki, with our teriyaki tofu and our teriyaki marinade! A beautiful and colourful presentation.

    Teriyaki Tofu Noodle Bowl
  • Tofu Vegetable Lasagna Not rated yet
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    Lasagna makes a hearty main course. The fussy part is always the layering- the preparation for this meatless version is easy, and once it’s in the oven, you can put your feet up!

    Tofu Vegetable Lasagna
  • Tuscan Grilled Vegetables Not rated yet
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    Tangy feta cheese and trendy fig sauce take grilled vegetables to a scrumptious new level. Serve warm or at room temperature.

    Tuscan Grilled Vegetables
  • Vegetable Lasagna Not rated yet
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    We’ve simplified the lasagna-making process by soaking the noodles and using extra sauce when layering, instead of boiling the pasta. Hearty and bursting with vegetables, this is our best-ever vegetarian entrée recipe.

    Vegetable Lasagna