Sure to be the summer’s favourite salad, this is great alongside burgers, ribs, chicken and steak.
Habanero Black Bean Mango Salad
Creamy Tomato Sauce with Pasta
A quick and easy pasta for a weeknight. Evaporated milk adds wonderful creaminess to the sauce, as well as making this a good source of calcium with 260 mg per serving.
Serve with grilled PC Thick & Juicy Yellowfin Tuna Burgers or other grilled fish.
Maple Apple Roasted Sweet Potatoes
The perfect accompaniment to the roast beast, whichever beast you may be roasting!
Peanut Pasta Salad
This tasty, super-easy salad is chock full of nutritious vegetables and you can pull it together in minutes.
Spaghetti and Tomato Basil Sauce
An easy, basic Italian-style tomato sauce that uses mostly pantry ingredients. If you don’t have basil, stir in a little butter at the end, or a little soft goat cheese.
Teriyaki Tofu Noodle Bowl
Double the teriyaki, with our teriyaki tofu and our teriyaki marinade! A beautiful and colourful presentation.
Tofu Vegetable Lasagna
Lasagna makes a hearty main course. The fussy part is always the layering- the preparation for this meatless version is easy, and once it’s in the oven, you can put your feet up!
Butternut Squash Couscous
Whole wheat couscous has a lovely nutty flavour, accentuated in this fast, healthy side dish by slivered almonds. Dark orange vegetables such as butternut squash are full of beta-carotene.
Chunky Hummus Vegetable Wrap
Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for dipping.
Chunky Hummus Vegetable Wrap is first wrap on far left in picture.