1 Hummus is traditionally made with chickpeas, but soybeans make a nutritious substitute.
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Soybean Hummus1
Ratings (1 Reviews)
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Black Bean and Corn Quesadillas
Taking less than 15 minutes from start to finish, this quesadilla is perfect after a late night at work.
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Italian-Inspired Vegetable Medley
Jazz up everyday mixed vegetables with Italian flavours of Parmesan and tomato.
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Broccoli Ranch Slaw
Here’s an easy side salad to any of our PC single serve entrees, whether you’re packing one for lunch or for a solo dinner.
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Edamame & Corn Salad
Most kids like edamame, even those who wouldn’t touch a canned soybean.
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Chunky Hummus Vegetable Wrap
Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for dipping.
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Reverse Bruschetta
This bruschetta is reverse because you dip the bread into the topping instead of spooning the topping onto the bread.
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Honeyed Ricotta with Berries
Tired of the same old breakfast cereal? This low-fat breakfast dish is high in protein and provides all the goodness of berries.
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Lightened Up Creamy Coleslaw
We’ve made a low fat creamy coleslaw by substituting plain yogurt for the usual full fat mayonnaise. Prepackaged coleslaw mix is a great time-saver; look for it in the produce section.
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Citrus and Beet Salad
A colourful, low fat salad you can make year-round. Although our dressing was developed to go with spinach, this recipe works equally well with baby arugula.
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