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  • Pain Perdu with Maple Blueberry Sauce Not rated yet
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    So-named because it can be made with stale bread that would otherwise be lost (perdu), this dish is a brunch classic. It’s low fat as is, but you can dress it up by serving with whipped cream and fresh strawberries if you like.

    Pain Perdu with Maple Blueberry Sauce
  • Honeyed Ricotta with Berries Not rated yet
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    Tired of the same old breakfast cereal? This low-fat breakfast dish is high in protein and provides all the goodness of berries.

    Honeyed Ricotta with Berries
  • Sunshine Hot Cakes Not rated yet
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    Kids love hand-held foods they can dip. These little hot cakes fit the bill, and are packed with veggies too.

    Sunshine Hot Cakes
  • Tropical Muffin Tops Not rated yet
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    Some folks think the tops are the best part of the muffin. For them, we offer this tropical fruit and nut recipe. A nice under 100 calorie snack, too!

    Tropical Muffin Tops
  • Organic Breakfast Mix Not rated yet
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    Natural almonds still have their skins on them; blanched almonds have had the skins removed. Customize to suit your family’s taste with their choice of pear or apple, with maple syrup or without.

    Organic Breakfast Mix
  • Heavenly Breakfast Not rated yet
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    Cooking the oats in milk makes this oatmeal ultra-creamy.

    Heavenly Breakfast
  • Applesauce Bran Loaf Not rated yet
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    Applesauce is the secret to keeping this quick loaf moist, while keeping the fat down.

    Applesauce Bran Loaf
  • Poached Eggs in Tomato Sauce Not rated yet
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    Bet you never thought of poaching eggs in pasta sauce! A quick supper for nights when the tummy is empty and cupboard almost bare.

    Poached Eggs in Tomato Sauce
  • Cranberry Bran Muffins Not rated yet
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    Make a batch on the weekend, individually wrap and freeze to enjoy all week. Add a yogurt for a nutritious, quick breakfast.

    Cranberry Bran Muffins
  • Multi-Bran Blueberry Banana Bread Not rated yet
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    A slice of this quick loaf makes an easy and healthy breakfast, that’s even portable. Add a yogurt or glass of milk to make a balanced meal.

    Multi-Bran Blueberry Banana Bread