So-named because it can be made with stale bread that would otherwise be lost (perdu), this dish is a brunch classic. It’s low fat as is, but you can dress it up by serving with whipped cream and fresh strawberries if you like.
Pain Perdu with Maple Blueberry Sauce
Honeyed Ricotta with Berries
Tired of the same old breakfast cereal? This low-fat breakfast dish is high in protein and provides all the goodness of berries.
Sunshine Hot Cakes
Kids love hand-held foods they can dip. These little hot cakes fit the bill, and are packed with veggies too.
Tropical Muffin Tops
Some folks think the tops are the best part of the muffin. For them, we offer this tropical fruit and nut recipe. A nice under 100 calorie snack, too!
Organic Breakfast Mix
Natural almonds still have their skins on them; blanched almonds have had the skins removed. Customize to suit your family’s taste with their choice of pear or apple, with maple syrup or without.
Cooking the oats in milk makes this oatmeal ultra-creamy.
Applesauce Bran Loaf
Applesauce is the secret to keeping this quick loaf moist, while keeping the fat down.
Poached Eggs in Tomato Sauce
Bet you never thought of poaching eggs in pasta sauce! A quick supper for nights when the tummy is empty and cupboard almost bare.
Cranberry Bran Muffins
Make a batch on the weekend, individually wrap and freeze to enjoy all week. Add a yogurt for a nutritious, quick breakfast.
Multi-Bran Blueberry Banana Bread
A slice of this quick loaf makes an easy and healthy breakfast, that’s even portable. Add a yogurt or glass of milk to make a balanced meal.