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  • Scallops with Garlicky Black-Eyed Peas Not rated yet
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    Black-eyed peas are a good source of calcium, fibre and folate, as well as being low on the glycemic scale.

    Scallops with Garlicky Black-Eyed Peas
  • Chicken with Vegetable Ragout Not rated yet
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    A ragout is a saucy French stew that can be made with meat or, as here, vegetables. It is much lighter than an Italian ragu, which is a thicker tomato-based meat sauce normally served over pasta.

    Chicken with Vegetable Ragout
  • Tofu Vegetable Lasagna Not rated yet
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    Lasagna makes a hearty main course. The fussy part is always the layering- the preparation for this meatless version is easy, and once it’s in the oven, you can put your feet up!

    Tofu Vegetable Lasagna