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  • Quick Western Bake Not rated yet
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    Be speedy and energy-efficient with this Western “bake” that’s made in the microwave instead of the oven.

    Quick Western Bake
  • Granola-Topped Apricot Yogurt with Skewered Blueberries Not rated yet
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    Yogurt and granola provide the protein your family needs to make it through to lunch. Substitute their favourite jam.

    Granola-Topped Apricot Yogurt with Skewered Blueberries
  • Creamy Scrambled Eggs ’n Tomatoes Not rated yet
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    Stirring goat cheese into scrambled eggs makes them extra-creamy. Fabulous at breakfast time, or even for lunch. Serve with whole grain toast, if desired.

    Creamy Scrambled Eggs ’n Tomatoes
  • Easy Flax Granola Not rated yet
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    Make home-made granola on Sunday to enjoy all week. Flax is a wonderful source of omega-3 polyunsaturated fat, beneficial to coronary health and brain development. Substitute your favourite nut if desired, such as pecans or walnuts.

    Easy Flax Granola
  • Green Eggs on the Run Not rated yet
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    Finding it hard to get the kids to eat green vegetables? Try hiding them in plain sight in this breakfast sandwich- they may like green eggs and ham.

    Green Eggs on the Run
  • Organic Breakfast Mix Not rated yet
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    Natural almonds still have their skins on them; blanched almonds have had the skins removed. Customize to suit your family’s taste with their choice of pear or apple, with maple syrup or without.

    Organic Breakfast Mix
  • Crustless Asparagus Quiche Ratings  (1 Reviews)
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    Here’s a quiche that saves you time and carbs- no pastry! It also provides a good amount of healthy omega-3 fats.

    Crustless Asparagus Quiche
  • Cranberry Flaxseed Muffins Ratings  (1 Reviews)
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    If you have a coffee grinder, grind the flaxseeds in it in batches. You may want to keep a coffee grinder just for grinding seeds and nuts.

    Cranberry Flaxseed Muffins