Be speedy and energy-efficient with this Western “bake” that’s made in the microwave instead of the oven.
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Quick Western Bake
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Granola-Topped Apricot Yogurt with Skewered Blueberries
Yogurt and granola provide the protein your family needs to make it through to lunch. Substitute their favourite jam.
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Creamy Scrambled Eggs ’n Tomatoes
Stirring goat cheese into scrambled eggs makes them extra-creamy. Fabulous at breakfast time, or even for lunch. Serve with whole grain toast, if desired.
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Easy Flax Granola
Make home-made granola on Sunday to enjoy all week. Flax is a wonderful source of omega-3 polyunsaturated fat, beneficial to coronary health and brain development. Substitute your favourite nut if desired, such as pecans or walnuts.
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Green Eggs on the Run
Finding it hard to get the kids to eat green vegetables? Try hiding them in plain sight in this breakfast sandwich- they may like green eggs and ham.
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Organic Breakfast Mix
Natural almonds still have their skins on them; blanched almonds have had the skins removed. Customize to suit your family’s taste with their choice of pear or apple, with maple syrup or without.
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Crustless Asparagus Quiche
1 Ratings (1 Reviews)Here’s a quiche that saves you time and carbs- no pastry! It also provides a good amount of healthy omega-3 fats.
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Cranberry Flaxseed Muffins
1 Ratings (1 Reviews)If you have a coffee grinder, grind the flaxseeds in it in batches. You may want to keep a coffee grinder just for grinding seeds and nuts.
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